In our daily diet, dates are seen as a nutritious food and are widely used in a variety of healthy eating methods, such as making tea, boiling soup, and boiling eggs. Especially for women, jujube is considered to be a blood nourishing food, and they are often consumed during menstruation. However, do red dates really replenish blood? How to eat jujube correctly to make it play a greater nutritional value? This article will answer them one by one.
Jujube is a nutritious food that is rich in many vitamins and minerals. In particular, fresh jujube is very rich in vitamin C, which helps to promote the body's absorption of iron.
However, it is worth noting that the iron content in jujube is not high, and its iron content is only 12 mg per 100 grams, much lower than pork (15 mg per 100 grams), beef (28 mg 100 g) and other meat products. This is why some people may think that the blood tonic effect of jujube is not good.
In fact, the key to blood replenishment lies in the absorption and utilization of iron. The iron in jujube is ferric iron, which needs to be converted into ferric iron in an acidic environment before it can be absorbed by the body. The secretion of gastric acid in the human body is mainly affected by proteins, fats and sugars, and when we consume enough proteins, fats and sugars, the secretion of gastric acid will increase, which is conducive to the conversion of ferric iron. Therefore, consuming jujube with foods rich in protein, fat and sugar can effectively improve the absorption rate of iron.
So, how to consume jujube correctly? Here are some suggestions:
1.Jujubes are served with protein-rich foods such as meat, eggs, beans, etc. The protein in these foods stimulates gastric acid secretion, which facilitates the absorption of iron from dates.
2.Red dates are paired with foods rich in vitamin C: such as citrus fruits, strawberries, kiwifruit, etc. The vitamin C in these foods can promote the absorption of iron, and when used in conjunction with red dates, it can improve the effect of blood replenishment.
3.Jujubes are served with foods rich in fat: such as nuts, meat, etc. The fats in these foods stimulate gastric acid secretion and promote the absorption of vitamin C, thus improving the effect of blood replenishment.
4.Cooking porridge or soup with red dates: Cooking red dates with other ingredients can not only improve the absorption rate of iron in red dates, but also increase the nutritional value of the food.
5.Dried jujubes or soaked in water: Eating or soaking red dates in water can also play a role in nourishing blood. However, it should be noted that dried jujubes are high in sugar and should not be consumed in excess.
In short, jujube does have a certain blood tonic effect, but it needs to be consumed correctly. Paired with foods rich in protein, fat, and sugar, as well as foods rich in vitamin C, iron absorption can be effectively improved. At the same time, eating jujube in moderation and avoiding excessive intake of sugar can make jujube exert greater nutritional value.