With the arrival of winter, the temperature gradually drops, and people need a variety of warm-up foods to keep it upBody temperaturewithWellness。Among them,LonganAs a precious nourishing ingredient, it is not only delicious and delicious, but also rich in nutritional value, especially suitable for consumption during this season. Below, I'm going to share a few about:LonganThe usage makes you feel warm and energetic during the cold winter months.
A steaming bowl on a cold winter's dayGrainsPorridge is one of the favorite warming foods of people. And willLonganJujubeswithGrainsThe longan jujube and five-grain porridge mixed together not only has the effect of warming the stomach and nourishing blood, but also enhances physical fitnessBoosts immunity。It's also very simple to make, just get readyLongan, red beans,Jujubes, black beans, japonica rice andRiceWait for the ingredients, then put them in the rice cooker and cook them. The boiled longan jujube five-grain porridge is full of aroma, and the rice grains are fullDeliciousIt is also nutritious and warms in winterWellnessIdeal for.
In addition to porridge, willLonganwithJujubeswithApplesMaking fruit tea together is also a good choice for winter. This longan jujube apple tea is rich in a variety of vitamins andMineralsIt not only provides enough energy, but also maintains the skin's moisture balance. It's also very simple to make, just put it inApplesJujubeswithLonganPut it in a pot and add water to boil, then turn to low heat and cook for 20 minutes, and finally add goji berries to drink. This fruit tea is sweet and sour, not only for warmth, but also for hydration, which is a good helper for winter health care.
Longan paste is an ancient and classic traditionWellnessAlthough the production process is a little cumbersome, the taste and efficacy are endless. The ingredients used to make longan paste include:LonganCodonopsispowder, sugar, andBrown sugarYou just need to add them to an appropriate amount of boiling water, stir lightly and put them in several small bowls. Then it will be readyRicePut it in a pot and add water to steam, then put it inLonganMeat andCodonopsisPlace the powder in another small bowl and place:RiceThe upper layer continues to steam. Take it out after steaming for 36 hours, wait for it to cool down and put it in a glass jar for preservation, take one spoonful a day, add it to water and soak it to drink. This longan paste not only has a unique taste, but also has:Replenish bloodIt has the effect of nourishing blood and is suitable for consumption in winter.
In summary,LonganIt became with its unique flavor and diverse usesWinter WellnessOne of the top choices for health care. Whether it's used to make porridge, make tea, or make pastries, it can make our bodies feel warm and warmHealth。Winter is a season that needs more warmth and pampering, so let's enjoyLonganBring warmth and vitality to letlifeIt's even better.
Enjoy it in three different waysLonganThe description of the tonic can be seenLonganAs a precious nourishing ingredient, it is rich in nutritional value, especially suitable for consumption in the cold winter months. Whether it's making porridge, making tea, or making pastries,LonganIt can inject warmth into our body and provide abundant energy and nutrients. LonganThe nutrients in help to enhance the physiqueBoosts immunity, improve blood circulation, conditioningFemale menstrual cycleto keep ** smooth and delicate. In addition,LonganThe taste is unique, can bring people a wonderful taste enjoyment, and make people feel warm and energetic. Therefore, consume in moderation in winterLongan, can make our qi and blood sufficientSleepQuality improvement.
In short,LonganAs a nourishing ingredient, it brings warmth and vitality to us during the winter months. It is rich in nutrients, which can provide sufficient energy for the human body and enhance physical fitnessBoosts immunity。Whether it's longan jujube grain porridge, longan jujube apple tea or longan paste, it's allWinter WellnessGood choice. I hope that everyone in the cold season, through proper consumptionLonganto improveHealthCondition, letlifeIt's even better.