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Introduction: With the advent of winter, the high incidence of influenza is also coming. What are the characteristics of this year's influenza virus? And how do we deal with it scientifically? This article will answer for you.
1. Characteristics of influenza viruses.
1.The rate of mutation is fast.
Influenza viruses are highly mutated, which means that the influenza viruses circulating from year to year may vary. Therefore, getting a flu vaccine is an effective means of preventing the flu and can reduce the risk of infection and alleviate the disease.
2.Strong ability to spread.
Influenza viruses are highly contagious and spread through droplets, close contact, and airborne aerosols. Especially in confined spaces, the virus spreads more easily. Therefore, during the high incidence of influenza, we should try to avoid going to crowded places.
3.The incubation period is long and the symptoms are varied.
The incubation period of influenza viruses is generally 1-4 days, and symptoms include fever, cough, sore throat, runny nose, fatigue, etc. Some patients may also experience symptoms such as vomiting and diarrhea. It is important to note that symptoms in children and the elderly can be severe and may even lead to complications.
2. Scientific methods to deal with influenza.
1.Vaccination.
Getting a flu vaccine is the most effective way to prevent influenza. Vaccines are updated every year according to changes in the influenza virus, so it is important to get your influenza vaccine in the current season. In general, 10-15 days after vaccination, enough antibodies are produced in the body to reduce the risk of infection.
2.Strengthens your own immunity.
Maintaining good lifestyle habits, getting enough sleep, exercising moderately, and eating a balanced diet can all help boost immunity. In addition, proper supplementation of nutrients such as vitamin C and zinc can also help fight viruses.
3.Take personal protection.
During the high incidence of influenza, we should try to avoid going to crowded places. Wear a mask when you go out, wash your hands frequently, and avoid touching your eyes, nose, mouth, etc., to reduce the possibility of the virus entering your body.
4.Household disinfection.
Influenza viruses can survive on surfaces for hours to days, so household disinfection is essential. It is recommended to clean the home environment every day, especially high-touch parts such as doorknobs and electrical switches. In addition, opening windows for ventilation can also help reduce the concentration of the virus indoors.
5.Seek prompt medical attention.
If you have symptoms such as fever and cough, you should seek medical attention in time. The doctor will prescribe the corresponding ** drugs according to the condition, such as antiviral drugs, cough medicines, etc. Following your doctor's advice and taking your medication regularly can help relieve symptoms and shorten the duration of your illness.
6.Isolate the patient.
Patients should try to keep a distance from others during the onset of illness to reduce the spread of the virus. Family members can wear masks to reduce the risk of infection. After the patient recovers, pay attention to the cleaning and disinfection of personal clothing and supplies.
3. Preventive measures for special populations.
1.Pregnant woman.
Pregnant women are at high risk of influenza, and infection can lead to complications such as fetal malformations and premature birth. Therefore, pregnant women should get vaccinated against influenza during pregnancy, strengthen personal protection, and maintain good lifestyle habits.
2.Children and the elderly.
Children and the elderly have weakened immunity and may become more severe after contracting the flu. Parents should pay attention to their children's physical condition and get vaccinated in time to enhance immunity. In family life, it is important to isolate the sick person and reduce the spread of the virus.
3.Patients with chronic diseases.
People with chronic diseases have weakened immunity and may become more severe after being infected with the influenza virus. During the high incidence of influenza, patients should avoid going to crowded places as much as possible, strengthen personal protection, and follow the doctor's advice.
Epilogue. The flu virus is menacing, and scientific response is key. By taking measures such as getting a flu shot, boosting our immunity, and taking good personal protection, we can reduce the risk of infection. During the high incidence of influenza, let's work together to protect the health of ourselves and our families.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!