It is the Lantern Festival, Bangshidu wishes everyone a happy Lantern Festival! I don't know if you have eaten rice balls today?
As the saying goes, but fifteen is a year, and after fifteen is basically a sign that the year is over. Around the Lantern Festival, the student party began to return to school one after another, and the workers also returned to their posts one after another, and everyone began to struggle and struggle in the new year.
However, while working hard, Xiaobang also reminded everyone to pay attention to the body, after all, the body is the capital of the revolution. Due to long-term dealing with glasses, Xiaobang specially brought you some eye protection tips, let's take a look
It is very important to do some simple eye exercises every day.
For example, closing your eyes and gently massaging the acupuncture points around your temples and eyes with your fingertips can help relieve eye fatigue; Far and near focus exercises, you can exercise the eye muscles and reduce the pressure on the eyes by looking at distant objects and then looking at near objects.
Maintaining a good eye environment is also an important aspect of eye protection.
A well-lit but non-glare-lit environment is ideal, avoiding prolonged exposure to bright light or dim environments; Keep the screen at an appropriate distance from your eyes, and avoid using your eyes too close or too far away.
Staring at a screen or a book for a long time can easily lead to eye strain and cause eye discomfort.
Therefore, you should rest your eyes regularly, close your eyes for a few minutes every once in a while, or look out the window to relax your eye muscles and reduce pressure on your eyes.
Eating a sensible diet is also important for eye health.
Eat more foods rich in vitamins A, C, and E, such as carrots, tomatoes, spinach, etc., to help protect eye health; Appropriate supplementation of riboflavin, lutein, etc. can help slow down eye aging.
Nowadays, our eyes have to face various electronic devices such as screens and books every day, and long-term use of our eyes can easily lead to eye fatigue and even various eye problems. Through the above simple eye care tips, we can better protect our eye health and prevent eye problems. Let's start the new year and pay attention to eye health, so that our vision is brighter and our eyes are healthier!
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This article is from Guangzhou Bangshidu glasses 100 numbers, **Please indicate: The article is from Guangzhou Bangshidu glasses 100 numbers.