The first point is to keep fit.
Fitness does not have to go to the gym, after eating, go out for a walk, don't lie on the sofa on the bed, brush **, if the place of work is less than 3 kilometers away from home, get up early every day, do not ride an electric car, do not drive, if you are too lazy to walk, it is also okay to ride a bicycle.
The second point is to go to bed early and get up early, and only eat eight minutes full when eating.
Insist on going to bed at 10 o'clock every day, don't play with your mobile phone one hour before going to bed, get up at 6 o'clock in the morning, eat less, don't overeat, and maintain a healthy body.
Third, stick to saving money.
Even if you only save a thousand dollars a month, you must have the habit of saving money, which can increase your ability to resist risks, and those dispensable things, don't buy them, such as online 99. Free shipping, 199 free shipping gadgets, these things, buyers come useless, you think the cost is a small amount of money, but over time, it is also a lot of money.
Fourth, develop the habit of reading.
Now it's much more convenient to read books than before, if you take out an hour to brush up on meaningless short **, it's better to take this hour, to calm down and read a good book, you can look at books similar to life skills, if you can't read it, it's okay to look at famous books. Those online love articles** or something, it doesn't make any sense.
Fifth, put an end to ineffective socialization.
Those friends who you invite me and I invite you should be cut off or broken, when you are really in trouble, these people will not help you, don't think that you spend money to invite people to dinner, people are coming, they are friends, you have meat and bones in your hands, dogs will follow you, understand? Besides, making friends is not made with money, "those who make friends with profit, take advantage of all and sparse", such a simple truth, don't not understand.
Sixth, find a way to start a side hustle.
If you have nothing to do after work, you might as well start a side hustle to increase your income and exercise yourself. This side hustle can be setting up a stall, working part-time, or writing articles online like me, it doesn't matter how much you earn, it doesn't matter how much you earn, it's mainly exercise. Wouldn't it be a surprise if a pair of businesses could become bigger and stronger, and the income could support themselves?
Seventh, set yourself a small goal.
This goal can be set according to your actual situation, for example, how many catties you want to lose and how much money you save, it doesn't matter, you have to have a head.