Dreams are the manifestation of subconscious impulses and desires. But what is very cunning about dreams is that it has its own censorship mechanism, which has the role of symbolism, condensation, and displacement. For example, you dream that you have a shasa person, but you say that your desires have nothing to do with this person at all. In fact, the content of the dream may be replaced, or symbolize other meanings, or because you will gain some "benefits" after the person "disappears", or it may not represent the person in the dream.
The benefits of nightmares for the body.
Emotional Regulation:Nightmares can help people release pent-up emotions and anxieties. Through dreams, people have the opportunity to process and release the stress and negative emotions of their daily lives so that they can feel more relaxed and released when they wake up. There is no nonsense in dreams, and every dream is far more than one way to interpret it. And one of the effects of nightmares is to metabolize your emotions during the day when you are about to burst, such as anxiety, which also has a placebo effect.
Stress Adaptation:Nightmares may help the body and brain cope better with stress. Experiencing some unpleasant dream episodes can help the brain learn to cope with fears and challenges, improving its ability to cope with stress.
Cognitive Processing:Nightmares may help strengthen people's cognitive processing of fears, challenges, or potential threats. By experiencing situations in nightmares, people may better understand their fears and learn to cope with them.
It's important to note that frequent nightmares may affect sleep quality, leading to anxiety, depression, or other mental health issues.