Diet, the silent guardian of health, bears the heavy responsibility of regulating blood sugar. High-quality nutritional intake is the cornerstone of blood sugar stability. However, for diabetic patients, they are often confused: they are afraid of rising blood sugar, and eating has become a daunting thing. There is only a bowl of soy milk for breakfast, and only two eggs and a glass of unsweetened milk at noon. But puzzlingly, a two-hour postprandial blood sugar check showed that blood sugar had risen higher than a decrease.
A sugar friend rushed to the hospital from the countryside on an empty stomach, but because the blood collection time had passed, he could only wait for a two-hour postprandial blood sugar test in the afternoon. He was puzzled when he didn't eat a drop and the test results showed that his blood sugar was high.
What's going on here? The relationship between diet and blood sugar doesn't seem to be so simple. We need to dig deeper into the mystery and solve this mystery.
Solve the three mysteries of elevated blood sugar
1. Magic at the dinner table:How do carbohydrates in food turn into glucose?
In everyday life, every bite of food contains a wonderful journey of transformation. Especially those seemingly ordinary carbohydrates, they are like magicians, and with a flick of it, they turn into glucose that can nourish us.
2. The Challenge of Hunger:How does the body extract energy from the "warehouse"?
When our stomachs are empty, our bodies extract glycogen from our depots – the liver and muscles – to keep our lives running. This glycogen acts as a reserve food, which is skillfully broken down and transformed into glucose, the source of life.
3. The last line of defense:How does the body respond when glycogen is insufficient?
If glycogen is not sufficient, the body activates its last line of defense. The two veterans of fat and protein stepped forward to work together to convert themselves into precious glucose through their miraculous gluconeogenesis, providing a steady stream of energy for our life activities.
After understanding these three ways, we finally unveiled the mystery: the second and third channels are the root cause of the blood sugar elevation of those two sugar friends. It is worth noting that even on an empty stomach, the body's need for energy never stops. Therefore, in order to meet this demand, the body must increase glycogen mobilization and gluconeogenesis to ensure that blood sugar levels can meet the needs of daily physiological activities.
In general, a prolonged state of hunger is easy to cause hypoglycemia and ** hyperglycemia, and if you do not eat two meals, or even two days without eating, there is still a possibility that your blood sugar will rise. This is a common mistake that many sugar lovers make, thinking that eating less can control the rise in blood sugar, until they realize that this is a wrong concept of sugar control when they have ketoacidosis and need to be hospitalized**.
How to eat for diabetes and blood sugar - rainbow diet
How many foods to eat each day or week
To maintain good health, we need to consume a variety of nutrient-dense foods every day. Breakfast is an important part of starting the day, so at least 2 to 3 foods need to be consumed to ensure that the body gets enough energy and nutrients. Lunch is the most crucial meal of the day, requiring the intake of 4 to 5 foods to meet the body's needs for various nutrients. Dinner is also an important meal, and it is also necessary to consume 4 to 5 foods to ensure that the body is getting enough nutrients. If you're in need of a snack, choose 1 or 2 healthy snacks to satisfy your cravings and replenish your nutrients. In conclusion, maintaining a reasonable diet is essential for good health.
Diabetics can eat up to 25 foods per week
Cereals, potatoes, beans: more than three flavors every day, five different flavors every week. Vegetables, algae, fruits: provide you with more than four fresh flavors every day, ensuring that you can taste ten different tastes every week. Poultry, meat, fish, eggs: three different dishes are cooked for you every day, so you can enjoy five different flavors every week. Dairy, soy, nuts: two or more nutritious flavors are prepared for you every day, ensuring that you can enjoy five different tastes every week.
Diabetic diet red food:Helps in hematopoiesis and stimulates appetite.
All kinds of animal meat, as well as fruits and vegetables with a red, orange and red tendencies, are treasures of nutrition. For example, beef, lamb, pork, pork liver, these red meats are not only delicious, but also rich in iron, which helps in blood production. Fruits and vegetables such as carrots, red bell peppers, hawthorns, tomatoes, etc., are not only bright in color and rich in taste, but also rich in vitamins and antioxidants. Watermelon, strawberries, cherries, red beans and other fruits and legumes are the best products to cool off in summer and nourish in winter. These foods are not only delicious, but they are also the guardians of our health.
Diabetic diet orange yellow food:Antioxidants are mostly cereals and yellow fruits and vegetables.
Like a bright star dotting the night sky, corn, millet, pumpkin, lemon, pineapple, papaya, orange, citrus, loquat and other ingredients dance in the world of the kitchen with their own unique textures and flavors. Their existence, like an ode to nature, conveys the abundance and wonderful taste of life to every moment of tasting.
White Food:Hydrate.
These fruits and vegetables include melons, bamboo shoots, fish, eggs, milk, rice and noodles, etc., just like the gifts of nature, rich and colorful, full of nutrition. They play an important role in our lives, providing our bodies with the nutrients and energy they need. For example, the sweetness of winter melon, the refreshing taste of white radish, the tenderness of bamboo shoots, the sweetness of coconut white, the deliciousness of fish, the rich nutrition of eggs, the mellowness of milk, the softness of rice, the smoothness of barley, the delicacy of flour...Every bite makes people feel the charm of nature, and it is also the taste of our life.
Green Food:Helps digestion and prevents constipation.
A variety of fresh green vegetables and fruits exude vitality like a palette of nature. Among them, the dark green leafy vegetables are particularly eye-catching, as clear as jade, shimmering with the luster of life. Spinach, water spinach, kale, chrysanthemum, etc., are all gifts from nature, they are rich in nutrients and inject a steady stream of vitality into our body. Vegetables such as leeks, rape, and broccoli are bright in color and delicious in taste, making people have an endless aftertaste. Green peppers, loofahs, cucumbers, bitter gourds and other fruits and vegetables are refreshing and delicious, both thirst-quenching and delicious. Vegetables and fruits such as peas, asparagus, and kiwi are highly nutritious and beneficial to the body. Tasting these fresh green delicacies is like bathing in the embrace of nature, which is refreshing.
Purple Black Food:Balances electrolytes in the body.
In the deep black world, fungi, algae and seed foods shine brightly. They are like the stars in the night sky, quiet and profound, bringing a different kind of surprise to our taste buds. Kelp, the broad leaves are like the skirt of the sea, with the freshness of the sea; Seaweed, like a purple mist in the sunset, has a mysterious sweetness.
Shiitake mushrooms and fungus, they are the spirits of the forest, carrying the freshness and vitality of nature. Black rice, black sesame seeds, and black beans are black grains that seem to draw on the power of the earth, and are rich in nutrients and unique flavors. And the seaweed, the green as thin as the wings of cicadas, with the saltiness of the ocean, seems to bloom in the mouth of a scene of the ocean.
Black plum, the sweet and sour flavor is like the memory of first love, which makes people have an endless aftertaste. These black delicacies not only nourish our body, but also our souls, making us feel a touch of peace and beauty in our busy lives.
Dear diabetics, when choosing the food for each meal, you may want to incorporate colorful colors and diverse ingredients into your plate. Remember, filling every bite with rich taste and nutrients is the secret to blood sugar stability**. Not only will diverse foods satisfy your taste buds, but they will also stay in your mouth for a longer period of time, which is the key to reducing the rate of blood sugar rise. So, don't be afraid of the variety of your diet and make it your new favorite on the table!