In the food kingdom, there is a group known as:"Natural insulin"The best of the best. However, they do not have the function of directly replacing or mimicking insulin in the body. These foods are so prestigious because they are believed to have properties that regulate blood sugar and improve insulin sensitivity. They act as guardians of nature, helping our bodies maintain insulin balance.
01 garlic
Allicin, a treasure ingredient derived from garlic, is endowed with a magical charm. It potentially boosts insulin secretion and increases insulin sensitivity, acting as a clever conductor to guide blood sugar levels through the body. This is not empty talk, but the conclusion of scientific research. When you're savoring the deliciousness of garlic, you're perhaps also enjoying its health benefits, killing two birds with one stone.
The study found that the active ingredients in garlic, such as sulfide and allicin, act as clever conductors, carefully regulating insulin secretion and use. They use pancreatic islet cells as a stage to play a symphony of insulin secretion to help lower blood sugar levels. In addition, these ingredients work magically to improve insulin sensitivity, allowing cells to use blood sugar more efficiently.
However, it should be pointed out that the role of garlic as a natural ingredient is relatively weak and cannot replace the ** effect of insulin.
02, bitter gourd
According to the latest research, bitter melon contains some special components that can stimulate the islet cells to secrete insulin. These substances, known as plant insulin-like peptide-1, play a vital role just like natural insulin. It is well known that insulin resistance is one of the key factors in the onset of diabetes, and these active ingredients in bitter melon can effectively reduce insulin resistance, thereby improving the effectiveness of insulin. It's like breathing new life into the islet cells, allowing them to do their job better. This miraculous fruit, not only has a unique taste, but also has rich nutritional value and medicinal effects, and has become a new favorite for people in pursuit of a healthy life.
03 oats
Oats, the low-key guardian of health, have been hailed as a gem of a low glycemic index. Its digestion and absorption pace is like that of an old man's stroll, and the fluctuations in blood sugar are smoothed out. All this miraculous transformation may be due to the soluble fiber in oats, especially the mysterious glucan.
Dextran, like a skillful conductor, leads the glucose in the intestine to perform a wonderful symphony. It increases the rate of glucose absorption, soothes the rhythm of glucose as it moves quickly through the intestinal wall, and awakens insulin sensitivity so that it works more efficiently.
In this game with blood sugar, oats are the perfect partner with -glucan, paving a smooth path for us. Their presence, like a spring breeze, gives us the strength and confidence to move forward on the road to health.
04 konjac
Konjac, a mysterious ingredient, is rich in dietary fiber, especially those non-starchy polysaccharides, such as konjac polysaccharides and fructooligosaccharides. They are like magicians of nature, silently casting their magic within us. These dietary fibers act as guardians of time, delaying the digestion and absorption of food, building a line of defense for our body, and effectively controlling the rapid rise in blood sugar.
In-depth research has found that some of the ingredients in konjac have more miraculous effects. They are able to awaken insulin receptors, making them active, which increases the sensitivity of cells to insulin. This is like opening a window for blood sugar, allowing blood sugar in the body to be better regulated, which helps to improve blood sugar status.
Konjac, a gift from nature, protects our health with its unique dietary fiber and mysterious ingredients. Let us enjoy the food at the same time, but also feel the beauty and health of life.
05 mulberry leaves
Mulberry leaves, this magical green leaf, are widely used in the treasure trove of traditional herbs. Animal studies have revealed that mulberry leaves may have the potential to regulate blood sugar levels. What's the secret? It turns out that the active ingredient in mulberry leaves is like a clever dancer, slowing down the absorption of glucose in the intestines and helping blood sugar to fall. However, we must emphasize that most of these research results are based on animal or cell experiments only, and the clinical validation of the specific efficacy of mulberry leaves on humans is still insufficient.
06 nest bamboo shoots
Nest bamboo shoots, this low-calorie, high-fiber product, like the darling of nature, shows incomparable charm. It is extremely low in sugar and fat, containing only 2 sugars per 100 grams2 grams, fat 01 gram, like an elegant dancer, dancing lightly on a healthy stage. However, it is quite rich in nutrients such as inorganic salts and vitamins, especially the content of niacin. Niacin, the right-hand man of insulin, protects our glucose metabolism.
The cooking method of bamboo shoots is also flexible, whether it is the freshness of shredded lettuce salad or the deliciousness of stir-fried lettuce slices, it can become a beautiful scenery on the table. They jump on the tip of the tongue, awakening the infinite craving of the taste buds and leaving people with endless aftertaste.
07 white fungus
White fungus, a snowflake-like ingredient, has a very low sugar content but is rich in dietary fiber. These fibers, some of which are insoluble in water and some of which are soluble in them, are like a group of dancers, cleverly regulating blood sugar on the stage. They slow down the digestion and absorption of carbohydrates, avoid sudden spikes in blood sugar, and provide the body with a smooth amount of energy**.
Tremella, as a leader in low-fat food, is undoubtedly a great boon for those who pursue a healthy life. It exists to help control weight and help regulate blood lipids. Whether stewed into a bowl of warm soup or cold mixed into a refreshing side dish, white fungus can satisfy the discerning taste buds with its unique taste and nutritional value.
Of course, in addition to the above types of dishes, diabetics can also eat the following kinds of green leafy vegetables, which are also low-calorie and nutritious:
When choosing vegetables, diabetics should try to choose vegetables that are rich in fiber, low in sugar, and low in calories. Here are some vegetables for diabetics:
1.Spinach: Spinach is rich in vitamins, minerals and fiber, and is low in calories, with only 28 calories per 100 grams.
2.Cauliflower: Cauliflower is rich in vitamin C, dietary fiber and various minerals, and is low in calories, only 34 calories per 100g.
3.Green peppers: Green peppers are rich in vitamin C, dietary fiber, and a variety of minerals, and are low in calories, containing only 33 calories per 100 grams.
When consuming vegetables, diabetics should pay attention to the following:
1.Moderate consumption: Although vegetables are rich in nutrients, excessive consumption may also affect blood sugar control, and it is recommended to consume about 500 grams of vegetables per day.
2.Choose the right cooking method: Steaming, boiling, roasting, and other cooking methods are better for blood sugar than stir-frying.