In modern society, the problem of hair loss has become a problem for many people.
While factors such as genetics, hormones, and age are the main causes of hair loss, some bad hair washing habits can also have a negative impact on hair health.
This article will reveal 10 bad habits for washing your hair and how they can lead to more baldness the more you wash it.
OneWashing your hair too often
Some people wash their hair every day to keep their scalp clean, however doing so can cause damage to the hair.
Washing your hair too often can over-cleanse your scalp and disrupt your scalp's natural oil balance, resulting in dry, brittle and shedding hair.
It is recommended to adjust the frequency of hair washing appropriately according to the individual's hair condition.
IIThe shampoo is poured directly onto the scalp
Many people are accustomed to pouring shampoo directly on their scalp and lathering it out.
Doing so can easily leave the chemicals in the shampoo on the scalp, causing irritation and clogging pores, leading to hair health problems.
The correct way to do this is to pour the shampoo into the palm of your hand and lather it before applying it to your hair.
IIIWash your hair with hot water
High temperaturesIt destroys the scalp's natural oils, causing dry, brittle and shedding hair. Recommended useWarm waterWashing your hair cleanses your scalp and protects your hair health.
FourthOveruse of conditioner
While conditioners can help moisturize and protect hair, howeverOveruseConditioners can cause a greasy scalp and clogged pores.
It is recommended to use conditioner in moderation and choose the right product according to your personal hair condition.
FiveDry your hair vigorously with a towel
with a towelForcefullyDrying your hair can cause hair breakage and fall out.
It is recommended to gently pat your hair with a towel or use a hair dryer to dry your hair.
SixFrequent use of hair dyes and perms
The chemical ingredients in hair dyes and perms can damage the hair, causing it to be dry, breakage, and fall out.
It is advisable to reduce the frequency of hair coloring and perming, or choose products that are less harmful to the hair.
SevenNot paying attention to diet and lifestyle habits
Diet and lifestyle habits can also affect hair health.
Lack of nutrients such as protein, vitamins, and minerals, as well as bad lifestyle habits such as staying up late for a long time, being stressed, etc., can lead to hair loss.
It is advisable to maintain a healthy diet and lifestyle habits.
EightDo not pay attention to adjusting the water temperature
Washing your hair with too much or too little water can cause damage to your hair.
Too much water can destroy the scalp's natural oils, causing dry, brittle and shedding hair; If the water temperature is too low, the shampoo will not be able to lather easily, which will affect the cleansing effect.
It is recommended to choose the right water temperature according to personal preference and avoid hot and cold temperatures.
NineUse a shampoo that doesn't work for you
Everyone's hair type is different, and it's important to choose a shampoo that suits your hair type.
Shampoos that don't fit you can cause dry, breakage, and shedding hair.
It is recommended to choose a shampoo brand that is gentle, nourishing, and anti-dandruff.
XNeglect of scalp care
The scalp is the soil for hair growth, and scalp health directly affects hair growth.
Neglecting scalp care can lead to problems such as dryness, itching, and inflammation of the scalp, which can further affect hair growth.
Regular scalp cleansing and care is recommended to keep your scalp healthy.