How should we respond to family members compulsions?

Mondo Social Updated on 2024-02-22

The wife has to wash her hands and take a bath when she enters the house, each time the bath time is very long, it takes an hour or two, and she has to wash the sheets before going to bed, and she has to force her family to take a bath.

As a family member, it is very important to remain calm and patient first of all when faced with such a situation. There are often complex causes and psychological mechanisms behind compulsive behaviors, and understanding these can help us better cope with the situation. We need to understand that compulsive behavior is not a voluntary act, but is caused by inner anxiety and restlessness.

Second, try to have in-depth communication and communication with the patient to understand why she has this compulsive behavior and when she is most likely to feel anxious and upset. By communicating with the patient, it can help her better understand her behavior and find some alternative ways to relieve her anxiety. For example, you can try to have your patient listen to some lighthearted thoughts or do some relaxing exercises to help her relieve her inner stress and anxiety.

In addition, family members can try to develop specific plans and steps for the patient to help her gradually reduce this compulsive behavior. For example, you can try asking the patient not to take a shower immediately after touching something, but to do something else to distract them before considering whether they need to take a bath. At the same time, it can help the patient gradually reduce the time and frequency of bathing, so that her life is more regular and normal.

In addition, family members can encourage the patient to seek professional help and support, such as a counselor or doctor. They can provide more in-depth help and support to help patients better understand their problems and find some more effective solutions.

Finally, the family needs to give the patient enough support and encouragement so that she feels that she is not alone and that someone is willing to understand and help her. Only on this basis will patients be able to cope better with their problems and gradually return to a healthy and normal life.

In short, in the face of this situation, the family needs to remain calm and patient, understand the patient's psychological mechanism and reasons, and take appropriate measures to help her relieve anxiety and compulsive behaviors. At the same time, it is also necessary to give the patient enough support and encouragement so that she feels that she is not alone and that someone is willing to understand and help her.

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