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Cherries, the name of the fruit that sounds very tall, are actually another name for cherries. Every year at the turn of spring and summer, it is the time when cherries are on the market. The bright color and delicious taste make cherries one of the favorite fruits for many people. However, recently, there have been frequent news about cherries causing diarrhea, which has made many people question: does eating cherries really cause diarrhea? Today, we're going to take a look at this topic and give you some tips on how to eat cherries.
First of all, let's be clear that cherries themselves do not cause diarrhea. Cherries are rich in nutrients, rich in vitamin C, minerals, antioxidants, etc., and have many benefits for human health. So, why do some people have diarrhea after eating cherries? This is mainly due to possible problems in the picking, storage, processing, and eating of cherries.
1.Picking: During the picking process, cherries may be contaminated with bacteria, viruses and other pathogens, resulting in an unclean surface of the fruit. If it is not washed thoroughly before consumption, it is easy to trigger intestinal infections, which can lead to diarrhea.
2.Storage: Cherries are stored in high conditions, and if not stored properly, it will lead to fruit deterioration and bacterial growth. Consuming spoiled cherries naturally increases the risk of diarrhea.
3.Processing: During the processing process, cherries may also cause diarrhea if they are not thoroughly cleaned and disinfected, or mixed with other contaminated ingredients.
4.Eating links: Some people like to eat cherries raw, which can easily lead to intestinal infections. In addition, eating too many cherries at one time can also lead to indigestion, which can lead to diarrhea.
So, how do you eat cherries safely? Please keep the following dry goods suggestions:
1.Cleaning: Before eating cherries, wash the surface of dust, bacteria and other contaminants with clean water. It can be rinsed with running water or soaked in light salt water for a period of time to increase the cleaning effect.
2.Storage: When buying cherries, try to choose fresh, undamaged fruits. When storing, keep it in a cool, ventilated place away from direct sunlight. At the same time, try not to store it with items with odors, so as not to affect the taste of cherries.
3.Serving size: Eat cherries in moderation and avoid excessive intake at one time. Generally speaking, about 20-30 capsules a day are sufficient.
4.Avoid raw food: Try to cook or steam cherries before eating, as this can effectively kill bacteria on the surface and reduce the risk of diarrhea.
5.Pay attention to the pairing: Cherries should not be eaten with milk, seafood, etc., so as not to trigger allergic reactions. At the same time, cherries are acidic fruits, and people with excessive stomach acid should eat them in moderation.
6.Attention: Children, pregnant women, lactating women, and people with allergies should consume cherries in moderation under the advice of doctors.
In short, as long as you eat cherries correctly and pay attention to hygiene and dietary matching, you can avoid adverse reactions such as diarrhea. Cherries are delicious, but they should not be overeaten. While enjoying the food, we should pay attention to health and eat scientifically.
In addition, it is also necessary to remind everyone that if you have diarrhea, nausea, vomiting and other symptoms after eating cherries, you should seek medical attention in time to avoid delaying the condition. The doctor will treat the symptoms** according to the condition, such as antibiotics, antidiarrheal drugs, etc. When handling at home, you should pay attention to maintaining good rest, drink plenty of water, and avoid eating greasy, spicy, and irritating foods.
Here, we also want to remind consumers to be vigilant and choose carefully when buying and eating cherries. At the same time, we must learn to defend our rights, and if you find a problem with the quality of cherries, you can complain to merchants and consumer associations to protect your legitimate rights and interests.
Finally, I wish you all a healthy and happy life!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!