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In the fast-paced life of modern times, laryngitis has become one of the common conditions, affecting people's quality of life. Pharyngitis refers to inflammation of the throat area, and common symptoms include sore throat, hoarseness, cough, etc. Although traditional medicines can relieve symptoms, there are often certain *** Therefore, this article will introduce a method to relieve the symptoms of laryngitis through dietary regulation, that is, dietary therapy. Diet therapy is to use the nutrients in food to achieve the purpose of disease through reasonable dietary matching. It is not only safe but also able to improve the body's immunity, which is ideal for laryngitis.
First of all, we need to understand the ** of laryngitis. The most complex and diverse types of laryngitis mainly include infection, allergies, excessive use of the throat, environmental pollution, etc. Therefore, in the process of dietary therapy, we need to choose food according to **.
For pharyngitis caused by infection, we can choose foods that have antibacterial and anti-inflammatory effects. For example, honeysuckle and licorice tea both have good antibacterial and anti-inflammatory effects and can be used to soak in water and drink. Honeysuckle has the effect of clearing heat and detoxifying, cooling blood and reducing swelling, and has a good effect on relieving the pain symptoms of pharyngitis. Licorice tea has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and has a good effect on relieving the cough symptoms of pharyngitis.
For laryngitis caused by allergies, we can choose foods that have an anti-allergic effect. For example, both apples and lemons have great anti-allergic effects and can be used to soak in water and drink. Apples are rich in vitamin C and fruit acids, which can inhibit the release of allergic mediators and reduce allergy symptoms. Lemons are rich in vitamin C and antioxidants, which are able to strengthen the function of the immune system and improve the body's resistance to allergies.
For laryngitis caused by overuse of the throat, we can choose foods that have a protective effect on the throat. For example, honey and bananas both have a good throat protection effect and can be used to soak in water and drink. Honey has the effect of moistening the throat and relieving cough, relieving sore throat, and has a good relieving effect on laryngitis caused by excessive use of the throat. Bananas are rich in potassium, which can maintain the normal function of the throat and reduce the symptoms of laryngitis.
In addition, we can also choose some foods that have the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, such as pear, lily, lotus seed, etc. Sydney pear has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and has a good effect on relieving the pain symptoms of pharyngitis. Both lily and lotus seeds have the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and have a good relieving effect on the cough symptoms of pharyngitis.
In the process of dietary therapy, we also need to pay attention to the combination of diet. Reasonable diet can improve the nutritional value of food and better play the role of dietary therapy. For example, we can pair it with some fruits and vegetables rich in vitamin C, such as oranges, lemons, tomatoes, etc. Vitamin C is able to enhance the function of the immune system and improve the body's resistance to diseases. At the same time, we also need to pay attention to a light diet and avoid too greasy and spicy food, so as not to irritate the throat and aggravate the symptoms of laryngitis.
In short, through reasonable dietary therapy, we can effectively alleviate the symptoms of laryngitis and improve the quality of life. However, diet therapy is not a panacea, for severe laryngitis, we also need to combine medication** and rest and recuperation to achieve the best ** effect. In the process of dietary therapy, we should choose food according to the best and pay attention to the combination and lightness of the diet, so as to give full play to the maximum effect of dietary therapy. I hope this article can help you to stay away from the troubles of laryngitis and live a healthy life.
References: 1Chen Yaobang, Huang Zhigang, Zhang Yongping. Traditional Chinese Medicine Dietetics[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2015
2.Wang Lizhen, Zhang Xiulian, Li Xiaohong. Modern food.
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