A fan asked me, "Can I still drink soy milk after I have been diagnosed with breast nodules?" ”
I have encountered a lot of problems like this, not only soy milk, but also soy products such as soy milk and tofu, and everyone has a lot of doubts, what is going on?
Why is there a saying that "you can't drink soy milk for breast nodules"?
This also starts with the formation of breast nodules.
In the study of breast nodules in modern medicine, there is no absolute fatal factor, but in the female body, there is a special cycle that has a great impact on the growth of breast nodules, and that is menstruation.
Around the time of menstruation, there will be great ups and downs in the hormones in the female body, and when the estrogen level is disordered, it is like a flood, which is easy to cause damage, and breast nodules are easy to produce in this process.
The reason why breast nodules and soy milk are put together is because soy milk contains estrogen, therefore, some people talk about the comparison of the two, and they think: if you drink more soy milk, it will increase estrogen, and after destroying the estrogen balance in your body, it will make the existing nodules cancerous, etc., but in my more than 40 years of clinical experience, drinking soy milk often will indeed promote the growth of nodules, but its nature will not change!
Soy milk contains soy isoflavones, which are phytoestrogens, but this is not equivalent to estrogen in the human body, and claims such as soy products inducing breast cancer are even more unbelievable!
Returning to the problem of breast nodules, what exactly do you need to pay attention to?
First of all, it's crucial to keep your emotions in check.
In the understanding of the breast gland in traditional Chinese medicine, poor mood is a very influential factor, which is also the key factor for the younger and younger breast nodules in recent years.
Emotions are closely related to the flow of qi and blood in the liver, and if the mood is not smooth, it is easy to cause the problem of qi stagnation and blood stasis in the liver, and the mammary gland happens to be on the liver meridian, and there is a close state of qi flow, so it is easy to coagulate into nodules in the mammary gland.
Second, be sure to pay more attention to a healthy diet.
I don't know when it started, many female friends like to go on a diet, not to mention whether they lose or not, the qi and blood state of the whole body is disordered, and menstruation is delayed, and the breast is swollen and painful all the time.
Therefore, everyone should eat well, eat healthily, do some exercise appropriately, and ensure the stability of the body's qi and blood**.
Finally, I hope everyone can sleep more "beauty sleep".
This is not only maintenance, it is very important for women's overall health, staying up late is really easy to promote hormonal disorders in your body, compared to it, as long as you don't drink it every day, the phytoestrogens of soy milk are not worth mentioning at all.
Moreover, staying up late is still very harmful to the liver, and it is easy to stimulate the qi and blood state of the liver, thus affecting the formation of nodules.
In general, although everyone needs to pay attention to breast health, there is no need to worry about everything, be afraid of everything, or maintain a rational attitude, and when encountering problems, it is still necessary to give priority to finding a professional doctor for syndrome differentiation**!