Entering the cold winter, our body needs more nourishment and maintenanceHealthand warmth. As the first choice for winter tonic, soup can not only nourish the body, but also warm the appetite. Today, I'm going to introduce you to four nourishing soups that are not only easy to learn, but also delicious and nutritious. Let's take a look at the production process of these four soups!
In the cold winter months,ChickenIt can provide our body with adequate nutrients and calories. This sweet wine stewed chicken is made ofOld hensIt is the main ingredient and then matchedAngelicawithRed datesand other nourishing ingredients, rich in nutrition and delicious.
1. First of all, wash the chicken and cut it into large pieces, boil a pot of water, and blanch it in the pot to remove the smell.
2. After blanching, scoop up the chicken pieces and set aside.
3.Prepare a saucepan and add the blanched chicken pieces and addGlutinous rice wine, clear water,AngelicawithRed dates
4. Bring to a boil over high heat, then turn to low heat and simmer for 1-2 hours.
5. During the simmering period, remove the foam.
6. After the stew is completed, add an appropriate amount of salt to taste.
This sweet wine stewed chicken soup is delicious and richChickenSmooth and tender, the soup is sweet and delicious, and it is very suitable for winter tonic.
Black chickenIt is a good ingredient to nourish the stomach and kidneys, and it is matchedRed datesAstragalusetcChinese herbal medicineIt has the effect of nourishing yin and nourishing blood.
1. Slaughter the black chicken and cut it into large pieces.
2. Blanch the black chicken pieces to remove the smell.
3.Prepare a saucepan and put in the blanched waterBlack chickenblock, and then joinAstragalusAngelicaGoji berriesetcHerbs
4. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 2-3 hours.
5. During the stewing process, add wolfberries and simmer for 5 minutes.
6. Finally, add an appropriate amount of salt to taste.
This red date black chicken soup is nutritious and nourishingWellness, the soup is delicious,Black chickenThe meat is delicate and tender, which is perfect for replenishing the body in winter.
In the cold winter months,LambIt can warm up the body and increase physical strength. This mutton soup is simple to make, mellow in taste, nourishing and warming the stomach.
1.willLambWash and cut into pieces and soak in water for 2-3 hours, changing the water every 30 minutes.
2.Heat the oil, add the green onion and ginger and stir-fry until fragrant, then addLambStir-fry and add an appropriate amount of hot water after changing color.
3. Bring to a boil over high heat, then turn to low heat and simmer for 2-3 hours.
4. Finally, add an appropriate amount of ginger, green onions, coriander, pepper and salt to taste.
This mutton soup soup is clear in colorLambFresh and delicious, the soup is mellow, and it is a good product for winter tonic.
PigeonsThe meat is tender and richProteinswithVitaminsIt is a good nourishment. This pigeon soup is known forAstragalusAmerican ginsengetcHerbsWith stew, it can not only nourish the body, but also nourish qi and blood.
1. Prepare a washed pigeon, rinse it with boiling water after slaughter.
2.Prepare a casserole, add an appropriate amount of water, and put it inPigeonsSliced gingerSegments of green onionsAstragaluswithAmerican ginseng
3. After boiling over high heat, turn to low heat and simmer for 1 hour.
4.After removing the foam, add an appropriate amount of salt andPepperand put it back inGoji berriesSimmer for 4-5 minutes.
This pigeon soup soup is bright in colorPigeonsThe meat is tender and delicious, the soup is mellow and fragrant, and it is a good product for winter nourishment.
Through the introduction of the above four soups, I believe you have mastered the key points of production. These soups are easy to learn, nutritious, and delicious, making them perfect for winter supplementation. LikeGastronomycan make it at home and experience the deliciousness and warmth brought by the nourishing soup.
Winter tonic is essential for keeping oursHealthAnd warmth is very important, and soup, as the first choice of tonic, can not only warm the body, but also bring us nutrients and nourishment. This article introduces how to make four types of winter nourishing soups, including stewed chicken with sweet wine, black chicken soup with red dates, mutton soup and pigeon soup. Each soup is easy to learn, delicious and nutritious. You can choose to make it according to your taste and preferences, and enjoy the warm and nourishing delicacies of winter.
In the process of winter supplementation, we should also pay attention to the balance of dietary nutrition. In addition to the nourishing soup, we can also consume more warm ingredients such as ginger, green onions, garlic, etc., to enhance the yang energy in the body. In addition, you can also eat more warm foods such as:Glutinous riceRed datesWalnutsetc., to replenish energy and improveBody temperature
When choosing ingredients, we can choose according to our physical condition and needs. If there is a specific oneHealthIt is advisable to consult a professional or doctor to ensure that the selection and combination of ingredients meets individual differences and needs.
In short, winter tonic is very important, and proper food pairing and nourishing soup intake can help us maintain itHealthand warmth. I hope the above introduction is helpful to everyone, and I hope you keep it up in the cold winterHealthand delicious!