Steamed tofu stuffed with pork is a classic winter tonic dish. First, choose the pork with a combination of fat and lean, and then add itMinced ginger, minced green onion, salt, white pepper, light soy sauce, chicken essence, and egg stir well to make the meat filling more tender and delicious. Cut the fried tofu, fill it with an appropriate amount of minced meat, arrange it neatly and put it inSteamerInside, steam over high heat for fifteen minutes. In the meantime, add water, light soy sauce, oyster sauce and starch water to a separate pot, boil until slightly thickened, and finally pour it overSteamed vegetablesto enhance its taste. This dish is delicious, nutritious, warm and satisfying.
Steamed egg with shrimp and tama tofu is a delicate and delicious winter stomach-warming dish. Cut the jade tofu into small pieces, put it on a plate, and then put the shrimp on the tofu** to add layers to the dish. Then crack the eggs into a bowl, add a little water and stir well, strain off the foam and gently pour into a plate with tofu and shrimp. Cover the plate with plastic wrap and prick small holes, or cover the plate directly and put it inSteamerSteam for 10 minutes, wait until the egg liquid is completely solidified, and then drizzle with light soy sauce and sesame oil. This dish is smooth and delicious, rich in protein and trace elements, which is good for nourishing the body.
Steamed hairtail in sauce is a tender and delicious nourishing dish. First of all, the hairtail is cleaned, cut into small pieces, and marinated for half an hour to enhance its deliciousness. Then add shredded ginger, green onions, cooking wine, salt, and thirteen spices, stir well, and put it in after flavoringSteamerMedium, steam for five minutes. At the same time, the light soy sauce and oyster sauce are stirred well, and after the steamed hairtail is placed, the sauce is poured over and garnished with shredded green onions, enriching the taste and texture of the dish. This dish is beautiful in color and flavor, and the fish is tender and juicy, making it a nutritious winter tonic.
Corn and yam pork rib soup is a delicious tonic soup that warms the body. First, chop the ribs into small pieces, clean them and boil them, skim off the foam, then remove the ribs, wash them with warm water, and put them in a saucepan. Then add ginger slices, green onions and enough hot water, boil and turn to low heat to simmer slowly, after the ribs become soft, add yam cubes and corn cubes, continue to cook for 20 minutes, and finally add an appropriate amount of salt to taste, taste a bowl of hot corn and yam rib soup, as if the body is warm. This soup is nutritious, warming the stomach and nourishing the body.
Cordyceps flower chestnut chicken soup is a nourishmentWellnessof soups. Choose tender chicken pieces, add an appropriate amount of water and ginger slices, bring to a boil over high heat, then turn to low heat and simmer slowly for an hour and a half to increase the aroma and umami of the chicken. At this time, add the washed cordyceps flowers and shelled chestnuts or chestnut kernels, continue to simmer for half an hour, and finally add an appropriate amount of salt to taste. This soup is delicious and has nourishing properties, especially in winter.
Winter is keepHealthDuring the critical period, the body can be improved through tonicResistanceand immunity. The 3 courses introduced above are as followsSteamed vegetablesand 2 soups are good choices for winter tonic. Steamed vegetablesIt retains the original flavor of the ingredients, not only the ingredientsNutrition factsIt can also make the taste of the ingredients more tender and delicious. Soups, on the other hand, are warm and nourishingWellnessIt injects rich nutrients into our body. Young and old alike, from young babies to older family members, can enjoy these home-cooked dishes.
When choosing ingredients, it is advisable to give preference to fresh ingredients and ensure the quality and hygiene of the ingredients. In addition, it can be adjusted appropriately according to individual tastes and preferencesSeasoningThe amount of use makes the dish more in line with your taste. In addition, pay attention to the mastery of the cooking time to maintain the original flavor of the dishesNutrition facts
While taking supplements in winter, we should also pay attention to the reasonable combination of other ingredients, maintain the diversity of the diet, and take in comprehensive nutrients. In addition, everyone's physical condition and needs are different, so the tonic should be adjusted and selected according to your own situation and the doctor's advice.
Let's enjoy these delicious and delicious home-cooked dishes in the cold winter months to nourish the body and keep upHealth