In our kitchen, there is such a "health guard" - onion. It is not only an aroma messenger in cooking, but also a valuable herb in traditional Chinese medicine. Onions have become a frequent guest on the dinner table in many families due to their appetizing and natural antioxidant properties. However, just like all heroes have their weaknesses and the onion has its "rivals", these pairing taboos must be brought to our attention.
First, let's reveal the uninvited guests of the onion. Soybeans, lemons, and kelp, all three of which are eaten with onions, can cause health risks that we may not be aware of. The abundant isoflavones in soybeans meet onions, which are likely to upset our digestive system and cause adverse reactions. Although lemon's high vitamin C content is tempting, eating it with onions may trigger excessive stomach acid secretion, making our stomach feel "gurgling" and uncomfortable. As for kelp, although it is high in nutritional value, cooking it with onions may cause some subtle chemical reactions that weaken the nutritional value of the food itself.
With these "taboo combinations" in mind, let's talk about how to get the most out of onions in our kitchens. Today, I'm going to share a home-cooked dish that is both delicious and healthy – crispy onion omelets. This dish is simple and easy to make, yet will allow your taste buds to enjoy the full charm of onions.
Preparation: You'll need fresh onions, eggs, tomatoes, starch, and green and red peppers. Make sure all ingredients are the freshest to ensure that the dishes taste and are nutritious.
Directions:
Onion Processing: First, cut the onion in half, then into thin strips, and finally into small cubes. This treatment not only makes the onion more evenly distributed in the omelet, but also better releases its aroma.
Egg to taste: Crack 4 eggs into a bowl and add a spoonful of salt, a pinch of chicken bouillon, pepper to taste, and two spoonfuls of dry starch. Stir well to make the egg mixture richer and more sticky.
Tomato preparation: Select small tomatoes, draw a cross knife, blanch them in boiling water for 2 minutes, peel them, and cut them into small cubes. The sweet and sour flavor of tomatoes will add a different flavor to the whole dish.
To make the sauce: Add a spoonful of light soy sauce, oyster sauce, dark soy sauce and a spoonful of sugar to a bowl, pour in half a bowl of water and stir well.
Fry the base: Brush the oil in the pan, pour in the onion and egg mixture, spread it flat with chopsticks, and slowly fry over low heat until golden brown on both sides and the bottom of the cake is set. The point is to keep the crispy texture of the cake on low heat.
Soup cooking: Stir-fry in another pot, add ginger and garlic and stir-fry until fragrant, then pour in diced tomatoes and stir-fry until soft, add the sauce, and bring to a boil over high heat. Put the fried cakes in a pan, cover and simmer on high heat for 2-3 minutes to allow the soup to absorb fully.
This crispy onion omelet is not only great in terms of color and flavor, but also makes the most of the health benefits of onions. But don't forget, as good as an onion is, avoid eating it with its "sworn enemy". While enjoying the food, we must also learn to mix scientifically, so that each dish becomes the patron saint of our health.
In closing, I would like to say that each ingredient has its own unique properties and benefits, and understanding how they interact can not only make us eat healthier, but also enrich our culinary journey. Let's explore the wonders of ingredients and enjoy the fun of health and wellness!
I'm here to send health