I always cared too much about the feelings and needs of others and neglected my own heart. This mentality makes me overly involved in family, love, and friendship, and once I lose any of them, I feel extremely painful and lost. So I have become a sad person, how should I change myself, should I change?
You are a very emotional person, which makes you feel especially sad and sad at certain times. You are confused by this and ask two questions: How to change yourself? And should it change?
First of all, I think you need to be clear about "whether you should change" before answering "how to change". Because different people will have different opinions about whether they need to change themselves. Some people believe that it is very important to maintain their individuality, while others believe that changing themselves will lead to a better life. So, whether you need to change or not depends on your own values and life goals.
If you think you need to change, the next thing to think about is "how to change". There are many ways to change yourself, such as improving your cognitive and emotional abilities through psychological counseling, reading and learning, and communication. At the same time, you can also relax and relieve your emotions through sports, travel, art, etc.
In conclusion, whether you need to change yourself or not is a subjective question that depends on your own values and life goals. If you think you need to change, there are a number of ways to do so. But before you can change, you need to be clear about your values and life goals so that you can better guide yourself forward.