In the middle of the night, when everyone around you is asleep, but you lie in bed tossing and turning and can't sleep, it can be a problem caused by insomnia. Insomnia not only affects the state of our daily life, but also poses a threat to our health, so don't rush to resort to medication at this time! Below, Ziwei Health introduces these methods for you to help you overcome insomnia, and perseverance can also ensure that you sleep until dawn.
1.Regular schedules
Regular sleep and wake-up times are important to establish a healthy routine and prevent insomnia! Moreover, once this habit is formed, even if we are closed on holidays, we will follow the good habit of going to bed early and waking up early, and start the day healthy and happy.
2.Avoid irritants and activities
Stimulant substances and activities will stimulate our brain to excite, which is undoubtedly a bad thing for insomnia people, so if we want to sleep peacefully and steadily, we need to avoid the intake of irritant substances and more intense exciting activities before going to bed, so as to help us sleep peacefully.
3.Establish a relaxing bedtime ritual
Establishing a bedtime relaxation ritual can allow us to relieve the fatigue and stress of the day, many times we can achieve it by reading a book, listening to a song**, or taking a hot bath, in short, everyone has their own relaxation methods, adding them to the bedtime ritual will make it easier for us to fall asleep.
4.Eat a balanced diet and exercise moderately
Diet and exercise are very intuitive for the regulation of sleep, from a dietary point of view, if you want to achieve a good night's sleep, you need to eat less irritating, spicy, greasy and indigestible foods at night. From the perspective of exercise, in the morning or evening, proper stretching and walking can help us relieve stress and regulate our physical and mental state.
5.Create a comfortable sleeping environment
A comfortable sleeping environment allows us to fall asleep faster, with an eye mask, a comfortable pillow and a soft bedding to achieve the effect. But each person is suitable for a different direction, and this can only be achieved if we find it ourselves.
6.Keep away from electronic devices
Many times we can't sleep for a while, we will think about taking out our mobile phones to see, which will only make it more difficult to fall asleep, so Ziwei Health recommends that we put our mobile phones in a position that we can't reach when we sleep, the advantage of this is that we will only think about sleep when we sleep, and will not think too much about irrelevant issues.
In the end, the original intention of the content is to hope that everyone can have a good body!! That's the end of today's sharing, I hope you will like it if it is helpful, thank you for supporting the hotspot engine plan