In the busy pace of life, insomnia has become a common problem for many people. Long-term insomnia not only affects physical health, but also leads to symptoms such as listlessness and difficulty concentrating.
However, you may not know that insomnia is most afraid of two vitamins, and today I will share it with you in detail, so that you can easily get rid of insomnia!
1. Vitamin B6: relieve anxiety and improve sleep quality
Vitamin B6 is one of the essential vitamins for the human body, which participates in a variety of physiological and metabolic processes, and has the effect of relieving anxiety and improving sleep quality.
Studies have found that vitamin B6 regulates the synthesis of the neurotransmitter serotonin, which helps to relax the mood and promote sleep.
Food**:Foods rich in vitamin B6 include chicken, fish, animal liver, legumes, nuts, etc. For better absorption of vitamin B6, it is recommended to mix these foods in moderation in your diet.
2. Vitamin D: regulates endocrine and improves sleep quality
Vitamin D not only contributes to bone health, but also has an endocrine regulating effect. Studies have shown that vitamin D deficiency can lead to endocrine disorders that affect sleep quality.
Vitamin D supplementation can help improve sleep conditions and improve sleep quality.
Food**:Foods rich in vitamin D include fish, egg yolks, cheese, etc. It is recommended to consume moderate amounts of these foods every day to maintain vitamin D intake.
In order to better improve sleep quality, in addition to vitamin B6 and vitamin D supplements, the following measures can be taken:
Establish a regular routine:
Maintaining a regular sleep schedule can help adjust your body clock and improve sleep quality.
Relax before bed:
Relaxing by taking a hot bath, listening to a light **, meditating, etc., helps to fall into a state of deep sleep.
Avoid irritating substances:
Stimulants such as caffeine and nicotine can affect the quality of sleep, so try to avoid intake before bedtime.
Keep the interior comfortable:
Keeping the room well ventilated and at the right temperature can help improve sleep comfort.
Proper exercise:
Moderate exercise helps to deplete physical energy and promote sleep. But be careful not to do strenuous exercise before bedtime.
Traditional Chinese Medicine Conditioning:
There are many syndrome types of insomnia in traditional Chinese medicine, including heart and spleen deficiency, heart and kidney incompatibility, liver stagnation and qi stagnation, etc., different syndrome types have different treatments, and it is necessary to distinguish the syndrome according to the patient's individual constitution and specific conditions.
The content of this article is only for knowledge sharing, before using the drug, you need to consult a professional TCM physician, please do not use it without authorization. List of high-quality authors