Constipation is a common digestive problem, and long-term constipation can cause several harms to the body. This article will detail the dangers of long-term constipation and the choice of method.
The dangers of long-term constipation.
1.Increased risk of intestinal diseases: Constipation can lead to the inability of toxins and waste products in the intestines to be excreted in a timely manner, thus increasing the risk of intestinal diseases such as hemorrhoids, enteritis, bowel cancer, etc.
2.Affect mental health: Long-term constipation can lead to anxiety, depression and other psychological problems, affecting the quality of life of patients.
3.Induce cardiovascular and cerebrovascular diseases: Constipation will increase the risk of cardiovascular and cerebrovascular diseases, such as high blood pressure, heart disease, stroke, etc.
4.Affect health: Constipation will lead to the accumulation of toxins in the body, which will affect health, and it is easy to have problems such as acne, pigmentation, and roughness.
* Selection of methods.
1.Adjust dietary habits: Patients with constipation should eat more fiber-rich foods, such as fruits, vegetables, whole grains, etc., and reduce the intake of greasy, spicy and other irritating foods.
2.Increase water intake: Patients with constipation should drink plenty of water and maintain adequate water intake, which can help soften stool and promote bowel movements.
3.Exercise: A moderate amount of exercise can promote intestinal peristalsis and help with bowel movements. Patients can choose light exercise methods such as walking, jogging, yoga, etc.
4.Develop a bowel habit: Patients should develop the habit of having regular bowel movements and avoid holding stool.
5.Medications**: For patients with severe constipation, medications** may be an option. Commonly used drugs include laxatives, gastrointestinal prokinetic drugs, microecological preparations, etc.