Alcohol is a popular drink that can be enjoyed to relax and unwind, whether in social situations or in personal leisure time. However, whenever you drink alcohol, it has the potential to have a negative impact on your health. So, which is more harmful, drinking in the morning or drinking in the evening? Doctors have given the following recommendations.
Mornings are a crucial time for people to start their day, and after a full night's sleep, the body needs to return to its normal physiological state.
Drinking alcohol in the morning may affect the health of the liver and brain, specifically, drinking alcohol in the morning may irritate the gastric mucosa, which may lead to a high incidence of gastritis, gastric ulcers, and may also have a direct impact on the liver and blood sugar, while skipping breakfast can affect energy metabolism and cardiovascular health.
In addition, long-term morning drinking can also lead to problems such as brain dysfunction, memory loss, and difficulty concentrating. Therefore, doctors do not recommend drinking alcohol in the morning.
While drinking alcohol at night may have some effect on the activity of alcohol dehydrogenase, the risks of excessive alcohol consumption far outweigh the benefits, including the central nervous system, digestive system, cardiovascular system, genitourinary system, bones, and cancer.
Drinking alcohol at night can interfere with sleep quality and the body's natural recovery process, and drinking alcohol at night can also affect the health of the brain, leading to insomnia, memory loss, and other problems.
In addition, drinking alcohol at night for a long time can also lead to diseases such as cirrhosis, high blood pressure, and heart disease. Therefore, doctors do not recommend drinking alcohol at night.
Although drinking alcohol in the morning and at night can be harmful to the body, there are ways to reduce these harms. First of all, we need to pay attention to the amount of alcohol we drink, whether it is morning or evening, moderate drinking is the safest, the safest amount of alcohol is 0, and not drinking alcohol can be beneficial to health.
Secondly, we can choose low-alcohol beverages such as beer, wine, etc., which have a lower alcohol content and are less harmful to the body. Third, we can choose to drink alcohol after meals, which can reduce the irritation of alcohol to the gastric mucosa and reduce the risk of gastritis and gastric ulcers.
Fourth, we can avoid eating high-fat, high-cholesterol foods while drinking alcohol to avoid liver damage from alcohol and food. Fifth, we can drink more water after drinking alcohol to promote the metabolism and excretion of alcohol.
Quitting alcohol can be a daunting task for people who are used to drinking in the morning and in the evening. If you can't quit drinking completely, try to gradually reduce the amount of alcohol you drink and gradually adjust to a life without alcohol.
In addition, methods such as healthy morning routines, dietary adjustments, and alcohol substitutes can be developed, while seeking professional help is also an option.