As a sports therapist, I am often surrounded by people who ask about the effectiveness of a lumbar massager (a.k.a. belt protector, lumbar massager). Lumbar massagers can help improve local blood circulation through modes such as massage and warm compresses. It is very suitable for office workers and student parties who sit still for a long time. However, there is some negative information circulating in the market about waist massagers, which not only do not work for massage but also hurt muscles after use. So which brand of waist massager is better? To this end, I combine years of actual testing experience to bring you five high-quality models, you can start with confidence.
Below are some of the products I've reviewed:
Which brand of waist massager is good? The current high incidence of lumbar spondylosis is a real problem, according to statistics, about 90% of people will experience low back discomfort or low back pain in their lifetime. To alleviate this problem, doctors generally recommend the use of a lumbar massager. Here are some of the benefits of a lumbar massager:
1. Improve sleep quality
The use of a lumbar massager can massage the waist, and using it before going to bed can promote the body's blood circulation and improve sleep quality.
2. Relieve waist fatigue and soreness
The waist massager can quickly relieve the tense waist muscles through massage and hot compress functions, so that the body can maintain a comfortable state, thereby reducing the phenomenon of waist fatigue.
3. Effectively prevent waist diseases
The use of a lumbar massager can relax the muscles in a tense state to a certain extent, preventing lumbar muscle strain, or diseases such as lumbar disc herniation.
4. Speed up waist recovery
Using a lumbar massager can help improve local blood circulation, promote subsidence of inflammation and recovery of the lower back. However, if the lower back problem is severe or persistent, it is still advisable to seek medical attention and follow the doctor's advice.
Which brand of waist massager is good? The above are all the benefits of waist massager, but it is important to know that not all products have such an effect, in the face of many products on the market, if you want to buy high-quality products, you need to learn a few purchase tips.
1. A variety of massage types
There are five main types of products on the market: portable vibration type, portable airbag type, electromagnetic pulse type, backrest kneading type, and airbag + vibration type. Here's what they do:
Electromagnetic pulse type: This type of product stimulates the muscles with a pulsed electric current, but the massage effect is mediocre, and it is difficult to effectively relieve the stiffness and soreness of the lower back muscles. In addition, it needs to fit the waist**, and people who are more sensitive to electric current may feel that the current is too stimulating, or even cause pain. Pregnant women, children, and people with sensitive constitutions should use with caution.
Airbag + vibration type: This is currently the lowest rollover rate, and it is also the most suitable type for the majority of Chinese people. The representative product is like Weiye, which combines airbag inflation and exhaust and high-frequency vibration, which can penetrate deep into the fascia, ** manual massage, and can well support the waist with the airbag bulging, reduce the pressure on the waist, stabilize the lumbar intervertebral disc, and repair the lumbar muscle strain more safely.
Back kneading type:This massager can flexibly adjust the massage position, but there is a problem that it is difficult to hold it firmly. It is usually done with high force and may be exacerbated by violent kneading and low kneading accuracy.
Portable vibrating type:This type of massager uses high-frequency vibrations to relax the muscles, but it cannot knead the designated area or provide support and decompression for the lower back. Excessive vibration frequency may cause muscle discomfort and fail to meet the demands of a deep massage.
Portable airbag type:One of the features of this type of massager is the built-in air bag, which simulates human hand massage through inflation and exhaust, and the pressure is relatively gentle. However, it is difficult to meet the needs of deep massage and may not be able to fully meet the user's demand for deep muscle massage.
2. Choose a brand with strong technical strength
Professional brands have rich experience precipitation, they will invest a lot of money and time in the product, and in the core performance of repeated technical adjustment, just to ensure efficient massage at the same time, do not hurt the muscles, long-term use can effectively prevent and improve waist problems.
3. Weight selection
Choose a 600-900g massager, too heavy is not convenient to carry, too light waist massage The precision of the internal structure is likely to be insufficient, the quality of the internal materials is not good enough, and the uneven vibration and poor stability are likely to damage the muscles.
4. The fit of the waist should be good
If the fit is insufficient, the massage process is now offset, which is not only difficult to make the parts in need to be fully massaged, but also may cause damage to the muscles of the waist.
5. The uniform stability of kneading should be considered
If the lumbar massager can maintain the stability of kneading during continuous massage, then the massage effect can be better presented, the depth massage can be better performed, and the risk of muscle damage can be better reduced.
6. The accuracy of kneading
If the massager is not kneading accurately, it will not only cause damage to the muscles, but also the massage effect will be greatly reduced, and the effect of deep massage cannot be achieved at all. The accuracy of kneading is affected by the performance of the motor and the tuning of the brand's technology. Therefore, when buying a massager, you must choose a product with high kneading accuracy in order to truly enjoy the comfort and effect of massage. In short, the precision of the kneading determines the comfort of the massager and the massage effect.
Which brand of waist massager is good? The above is the purchase tips I shared, I hope it can help you avoid some pitfalls. If you are still confused about the purchase, I have also tried many waist massagers myself, and I will recommend 5 products that I personally think are very easy to use.
The first: a**iee unwild waist massager
Product features: Equipped with "double airbags + ultrasonic vibration, recognized as the originator in the field of "no muscle damage"!
Brands in the market are constantly superimposing functions and sacrificing performance and quality in order to compete, resulting in bloated products, poor performance, and damage to the lumbar muscles. Therefore, it is recommended to a**iee Mino waist massager,He is a veteran of extreme sports and health care and is recognized as a pioneer in the industryBecause of his "unconventional" sports equipment concept and technical precipitation, it has been loved by a large number of professional athletes and sports enthusiasts, and it is rare to be recommended by CCTV honorary exhibition! The core advantage of this medical-grade product is this:The only innovative kneading method equipped with "double airbags + ultrasonic vibration" dual structureEnjoy 2 kinds of massage, massage and relaxation are very in place, and do the deep massage of the thousand-yuan modelIt can effectively maintain the psoas muscles, repair the psoas muscle strain, and improve the muscle recovery efficiency by 998%！And there are quadruple psoas muscle support and 13 non-muscle black technologyAchieve the lowest injury rate of lumbar muscles and lumbar spine in China, and the performance is top-notch and reduces the muscle injury rate by 98% by authoritative institutions!
In terms of fever performance and non-muscle damage, it has developed four psoas muscle supports, such as innovative sports abdominal belt design, 35mm scientific airbag top waist design, and steel plate support strip design that imitates the spine curveAchieve a reduction of 99 percent on the lumbar spine burden on the lumbar muscles8%, improve the support of psoas muscles by 130%! At the same time, it is equipped with four sets of ultrasonic wave force engines and dual airbag physiotherapy technologyThe vibration is uniform and stable, and the power attenuation is extremely low115% increase in massage area and depth!
Weiye is as famous as massage care brands such as Bei Easy, and has not overinvested in advertising and celebrity endorsements and other publicity methods, focusing on hard-core fever performance, and the popularity is accumulated by sales and word of mouthAt the same time, it is also the only technology brand focusing on sports health care and physiotherapyThe extreme sports world champion and many professional athletes are highly recommended, such as speed skating and skiing world stars Guo Dan, Li Shuang, Tu Xiao, etc. It has ranked first in mid-to-high-end sales and word-of-mouth rankings for many years!
Their product quotes are also very popular:
Because of the complex muscle characteristics of Chinese people, Weiye has accumulated hundreds of thousands of lumbar muscle data of Chinese people in the past few years to create a powerful STAR "full scene, high coverage, high span" compatibility system! Make sure that the lumbar muscles are not injured by the kneading of the lumbar spine.
The second: Oaks
Product features: Contains an extension band, and the sensitivity of the touch screen is also good.
Which brand of waist massager is good? Oaks is a brand that originated in Ningbo, Zhejiang, and this waist massager at his house is actually a smart massager, with a thin and light design that is easy to carry, and can be taken out of the house when folded and placed in a bag. The appearance is designed with a fresh blue, suitable for young people, and the overall appearance is a good work.
It has been measured that there are more than 20 kinds of massage modes in his home, but the change in strength between the gears is small, and it is recommended that the brand strengthen the motor and power tuning in order to achieve the effect of deep massage.
At the same time, Oaks this waist massagerIncludes an extension bandIn this way, it can be used by people of various body types, and there is no need to worry about the overweight body not being used. MoreoverThe touch screen is also sensitive, making it easy to use.
The third paragraph: honor
Product features: delicate and compact, with a high degree of portability.
Which brand of waist massager is good? Rongzun is a young brandIt has a delicate and compact massager with a high degree of portability. The product is available in three colors: gray, black, and coffee. It can be used for neck, waist, and back massages, and can even be enjoyed in the car.
The massager has a decent massage force and is able to reach deeper muscles. However, it is easy to feel tingling during use, which is caused by the shift of the massage position. It is hoped that the brand can adjust the stability and fit of the motor to increase the protection of the lumbar spine and psoas muscles.
The product is made of a material with good air permeability, and even if it sweats during the massage process, it does not need to be washed, only needs to be wiped. In addition, the net weight of the product is 102kg, it is very convenient to carry even on a business trip, compact and portable.
Fourth: Nuotai
Product features: Adopt yellow and gray color, fashionable and young.
Which brand of waist massager is good? Nuotai, a brand under Tai'an Nuotai Electronic Technology, has launched a product called Tylenol massager. The outer packaging of the product is very simpleThe color scheme of yellow and gray is used to create a fashionable and young colorIn line with the aesthetics of the younger generation. Even if you wear it out of the house, it won't look old-fashioned.
The larger massage area of the Tylenol massager allows for a wider range of hot compresses. However, the accuracy of the 3-level temperature control of the product is slightly weaker, which may lead to low temperature burns during use. Therefore, the temperature control accuracy needs to be optimized to provide better massage results.
In addition, its packaging box is mainly plain white, the box body is flat, and the font is black, gray and orange. The brand and product name are printed on the front of the box, while the box contains a massager, spacer and paper instructions.
Fifth: Double Easy (BROO)back2
Product features: The appearance adopts a splicing color design, which is beautiful and generous.
Which brand of waist massager is good? The back2 massager is a product of Shenzhen Breo Technology Co., LtdThe appearance adopts a spliced color design, which is beautiful and generousThe front is stamped with a relaxed logo and shaped like a cushion, eliminating the need for a belt. The material is made of skin-friendly mesh fabric, which is ergonomically designed and fits the waistline better.
The practicability of this waist massager is good, but the massage force is large, you can feel the pain when you lean it lightly, and long-term use may damage the lumbar spine and muscles, I hope the brand can optimize the relevant technology and adjust the overall strength to provide a better massage experience and effect.
In addition, this massager adopts a low-decibel design, which is not loud when used, so it will not disturb normal study or work, and it will not be disturbed by sound while doing things while massaging. It's worth mentioning that the latest models are also larger, which may bring a better experience.
Which brand of waist massager is good? The relevant knowledge about the waist massager is summarized here, and the high-quality waist massager has many benefits, such as helping to improve the sub-health of the waist caused by the lack of exercise of the current Chinese people. As for the damage to muscles of inferior waist massagers, as long as everyone carefully screens them according to the purchase skills, they can avoid them, and buy waist massagers with strong performance that do not hurt muscles, which will bring better protection to health.