In recent years, a new type of health regimen has gradually attracted people's attention, that is, to improve the autophagy ability of body cells by adjusting diet. Autophagy, simply put, is the process by which cells degrade their own parts. This process plays a vital role in the human body, it is able to help us remove garbage and harmful substances accumulated in the body, fight pathogens, and maintain the health of the body.
With the acceleration of the pace of modern life, people's eating habits are becoming more and more irregular, resulting in a gradual decline in autophagy. At this time, some people begin to seek to improve their autophagy ability through dieting to achieve the purpose of maintaining good health. However, dieting is not simply starving, it requires mastering the right methods.
If you want to improve your autophagy ability through dieting, you also need to pay attention to the method of dieting. Long-term dieting or excessive dieting can take a toll on the body, so we need to master scientific solutions to energy intake restriction. For example, the popular 5:2 fasting method, 5 days a week of normal diet, 2 days of low calorie intake, which can not only increase the efficiency of cell autophagy, but also will not cause too much burden on the body.
Here I would like to recommend to you the current more scientific energy intake restriction solutions: 1. The popular 5:2 fasting diet for 5 days a week, and the 2-day diet should be as low as possible, which can significantly increase the efficiency of cell autophagy, delay aging, and also have obvious effects on **. Meal replacements with light probiotic drinks work best when they quench hunger without any energy intake. This method has been widely circulated around the world, and it is described in detail in the book "Intermittent Fasting" by Michael Moseley, a British medical doctor, and Kosugi will not repeat it.
2. As the name suggests, Buddhism's noon food is to eat only morning and lunch every day, and not to eat after noon, which is very helpful to reduce the burden on the stomach and intestines, and can also improve the efficiency of cell autophagy, but because they do not eat for a long time every day, the intestinal bacteria lack energy**, so they attack the intestinal wall, hunger is unbearable, and it is not good for the body to affect sleep. Or go to the other extreme, because I don't eat at night and eat too much Chinese food, a friend of Kosugi doesn't eat for lunch, but she is very fat, I have been very puzzled, until one day I saw her rice bowl at noon ......And the reason why the ancients were able to skip lunch was because the ancients slept when it was dark, and we didn't get off work until dark, so it is recommended to make scientific corrections, eat high-fiber foods such as boiled vegetables at night, and multivitamin tablets with light probiotic drinks to supplement nutrition and energy without increasing the burden on the stomach.
3. Zero-calorie intake method For people who urgently need to lose weight quickly, here I would like to recommend Kosugi's zero-calorie intake solution. **The most effective and fastest way is not to eat, but it is not advisable for people not to eat, because people can consume fat without eating, but the intestinal flora does not have energy reserves, it will attack the intestinal wall when it is hungry, resulting in intestinal perforation, and Yiqing probiotic drink solves this problem, that is, to feed the flora with energy that humans cannot metabolize**, so as to achieve the purpose of rapid and safe weight loss. In 7 days, because there is no other energy except for the energy stored by the human body itself, it means that during this 7 days, the human body is constantly cleaning up our body through metabolism and autophagy, eliminating aging proteins, which can achieve the effect of restarting the immune system and improving health, and ** is just one of the by-products of improving physical condition.
February** Dynamic Incentive Program
During a normal diet, especially between the early hours of the morning and before breakfast, the rate of autophagy is relatively high. If it can be combined with the use of "Little Red Shield" at this time, it can not only provide the body with the energy and nutrients it needs, but also further enhance the vitality and autophagy of cells.
We also need to understand that no supplements can replace a healthy lifestyle. To truly maintain good health, you also need to pay attention to a balanced diet, moderate exercise, and adequate sleep.
With its unique effect of strengthening mitochondria and rejuvenating cells, "Little Red Shield" provides a new choice for people who pursue a healthy life. By using it scientifically and wisely, we can hope to maintain the best physical condition and endless vitality in our busy lives.