This wild vegetable is in season, more nutritious than spinach, fresher than leeks, meaning beautifu

Mondo Health Updated on 2024-02-16

The arrival of spring always gives people a vigorous vitality, and with the moisture of spring rain, all kindsWild herbsalso quietly emerged. Except for some common onesWild herbsSuch as the tip of bamboo shootsCapsuleDandelionAnd so on, there's a special one that can only be picked in springIngredientsElm money。Maybe everyone is rightElm moneyNot very familiar, it is actually the seed of the elm tree, so named because of its thin shape like a coin.

Elm moneyIn addition to having a unique form, it is also very rich in nutritional value. comparativelySpinachElm moneyWith a higher calcium and iron content, it can be said to be the best in the vegetable world. What's more,Elm moneyThe nutrients in it are very easy to be absorbed and utilized by the human body, and also have certain benefits for the growth and development of children.

It is worth mentioningElm moneyThere is also a homonym - surplus money, its name not only means good, but also means abundant and superfluous. Because of this, spring is the season when we should take the time to taste itElm money。It has a delicious taste and is more refreshing than leeks, thanSpinachMore nutritious. If you miss this opportunity, you will have to wait another year to taste itDelicious

Steamed powderElm moneyIt is a simple and easy-to-make dish. First of all, we need to pick freshElm moneyand remove the roots, soak them in water for a while, and then drain them. Next, will:Elm moneyAdd an appropriate amount of oil and salt, mix well, and add an appropriate amountflourand mix well againElm moneyThe surface is evenly coated with a layerflourCan. will be mixedElm moneyPut it in the pot and steam for about 5 minutes, and after it comes out of the pot, you can match it with your favorite dipping sauce, which has a fragrant taste.

Elm moneyWowo dumplings are a soft and glutinous dishGastronomy。First, pick and wash the cleanElm moneyPut it in a basin and addEggs, salt,Yeastand oil, stir well well. Then, add an appropriate amountflour, knead into a dough and coverplastic wrapAllow to rise for 30 minutes. Then, take out the proofed dough, knead off the bubbles inside, shape it into a nest head, and steam it again for about 10 minutes. After steaming, simmer for a while, the outer skin of the nest ball is soft and glutinous, and the filling is delicious.

Melaleuca rollsIt's a fragrant spring dayGastronomy。First, pick and wash the cleanElm moneyAdd oil and salt to taste and stir well. Then, willflourYeast, sugar and an appropriate amount of water stir into a dough and coverplastic wrapProofing. When the dough rises to a fluffy state, remove it and roll it out into large slices. Then, willElm moneySandwich the dough, sprinkle with a little salt and pepper, roll up the dough, cut it into small pieces and steam it in a pan. After steaming,Melaleuca rollsThe fragrance is mouth-watering.

Spring is all about tastingElm moneyAt its best, it is both rich in nutritional value and has a fresh taste. Steamed through powder, womb dough andMelaleuca rollsand other different cooking methods that we can tasteElm moneyofDelicious。Each dish has its own unique character, steamed noodlesElm moneyThe taste is refreshing, and the soft and glutinous taste of the nest ball is deliciousMelaleuca rollsThe aroma is overflowing. Whether it's paired with a dip or enjoying a stand-alone flavor, there's something for everyone to satisfy their taste buds.

ExceptDeliciousDelicious,Elm moneyIt also means good. Its homonym "surplus money" corresponds to the meaning of abundance and excess, giving people a sense of abundance. In spring, a season full of life and hope, we must seize the opportunity to taste it allElm moneyofDeliciousand enjoy this symbol of beauty. If you miss this opportunity, you will have to wait another year for a chance to taste its unique charm.

In a busy citylifeWe are often in pursuit of noveltyIngredientswithCreativityof dishes. However, it's the return to natural taste and healthy nutrition that is truly satisfying. Elm moneyAs a kind of emerges in the springWild herbsIt not only has high nutritional value, but also has a fresh taste and a beautiful meaning, which makes people feel as if they are feelingNatureof gifts.

As a foodie, I'm rightElm moneyThere is a deep affection. Every spring, I look forward to itElm moneyand try to present it on the table with different cooking methods. Whether it's steamed powder, wowo dough orMelaleuca rolls, each dish brought me something differentDeliciousEnjoy. At the same time, they also pinned my hopes for spring and for beautylifeyearning.

In this fast-paced society, we often ignore the perception and understanding of naturelifeof love. WhileElm moneyAs a wildPlants, giving us a re-the-tie withNatureOpportunities to connect. Every time you taste itElm moneyis a kind of gratitude and praise for nature. InNature, we can find more good things, and we can also feel the energy and joy they bring us.

All in allElm moneyAs a spring specialty, it has a unique value in taste and nutrition. It does not contain oxalic acid, with othersWild herbsIt has a fresher taste and a unique flavor than others. Whether it's steamed powder, wowo dough orMelaleuca rollsElm moneyIt can be shown through different cooking methods, allowing people to appreciate the beauty of springNatureof gifts. So in this spring, let's take the opportunity and tasteElm moneyofDelicious, feelingsNatureThe gift of enjoying a healthy lifelife

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