The beginning of spring, as the first of the 24 solar terms, marks the beginning of spring. At this time, the yang energy is gradually rising, all things are recovering, and people should also follow nature, adjust their lifestyles, and pay attention to health preservation. The following are the health essentials that must be seen in the beginning of spring.
1. Adjust your work and rest to ensure adequate sleep.
At the beginning of spring, with the extension of sunshine hours, people's schedules should also be adjusted. You should go to bed early and wake up early to get enough sleep to keep your body healthy. In addition, taking a proper break at noon can help improve the productivity of the afternoon.
2. Adjust your diet and pay attention to balanced nutrition.
At the beginning of spring, the diet should be mainly light and avoid too greasy food. Eat more fresh vegetables, fruits, beans, whole grains, etc., to ensure balanced nutrition. In addition, it is easy to have a strong liver fire in spring, so you should eat sour foods in moderation, such as lemons, grapes, tomatoes, etc., to restrain liver fire.
3. Exercise to maintain health and enhance physical fitness.
At the beginning of spring, the temperature gradually rises, which is suitable for outdoor sports. Light exercises such as walking, jogging, and tai chi can be chosen to enhance physical fitness and improve immunity. In addition, it is important to maintain a good mood in the spring and avoid excessive mood swings.
Fourth, pay attention to keep warm to prevent the occurrence of diseases.
In the beginning of spring, although the temperature gradually rises, the temperature difference between morning and evening is large, so you should pay attention to keeping warm. Especially the elderly and children should avoid the occurrence of colds and other diseases. In addition, spring is also a high incidence period of epidemics, and indoor ventilation and personal hygiene should be paid attention to.
5. Nourish the liver, protect the liver, and maintain liver health.
In the beginning of spring, the liver qi is vigorous, and attention should be paid to nourishing the liver and protecting the liver. Avoid excessive fatigue, keep a good mood, and avoid anger hurting the liver. In addition, some foods with hepatoprotective effects should be consumed in moderation, such as wolfberry, chrysanthemum, pork liver, etc.
6. Pay attention to hypoallergy and avoid allergic reactions.
In the beginning of spring, as the temperature rises, pollen and other allergens increase, people with allergies should strengthen protection. Wear a mask when you go outside and avoid contact with allergens. In addition, food allergies are prone to occur in spring, so food should be chosen carefully.
7. Keep indoor air fresh to prevent respiratory diseases.
At the beginning of spring, when the temperature rises, poor indoor air circulation can lead to the growth of bacteria. Therefore, windows should be opened frequently for ventilation to keep the indoor air fresh. In addition, the elderly and children should avoid staying in environments with poor air quality for too long.
8. Regular physical examination to detect health problems in time.
In the beginning of spring, people should pay attention to regular physical examinations, detect health problems in time, and carry out targeted treatment. Especially for middle-aged and elderly people, they should pay attention to changes in blood pressure, blood sugar, blood lipids and other indicators.
9. Adjust the rhythm of life and keep the mood happy.
At the beginning of spring, people should adjust the pace of life and avoid overwork. Stay in a good mood and avoid excessive mood swings. Some light entertainment activities can be carried out appropriately, such as listening**, watching movies, etc., to relieve stress.
In short, in the beginning of spring, people should conform to nature, adjust their lifestyle, and pay attention to health preservation. This is the only way to maintain a healthy body and a happy mood in the new year.