A few days ago, the "Our Festival, Spring Festival" 2024 Binhai New Area "Fitness New Year" Fourth Community Games Health Qigong Project Competition, sponsored by the Binhai New Area Education and Sports Bureau and undertaken by the Binhai New Area Health Qigong Association, was held in the tennis hall of the second branch of the Binhai New Area National Fitness Activity Center.
Nearly 150 athletes from 21 teams from Binhai New Area participated in the competition, with the youngest athlete being 7 years old and the oldest athlete being 73 years old. The event broke through the previous group mode and added a parent-child group competition, which successfully attracted 8 groups of parents and children to sign up to participate.
After the start of the competition, the parent-child group took the lead on the stage, whether it was more than half a hundred years old, or young parents, they all vividly interpreted the characteristics of Baduan Jinjin with a full mental state. Teenagers and children are focused, their movements are standardized, and they adjust their breathing according to the rhythm of their parents.
Each team also competed in Yijin Jing, Wufowl Opera and Baduanjin to demonstrate the fitness qigong level of Binhai New Area and set off a new climax of the competition. Mr. Ma, a parent of the parent-child group, said: "I have been practicing Baduanjin for two years, and I have benefited a lot from it, so I take my children to practice together, which can not only strengthen my body, but also increase parent-child interaction and enhance parent-child relationship when practicing with my children."
Baduanjin Fitness**, the practice does not require equipment, is not limited by the venue, is easy to learn, saves time, the effect is extremely significant, and the effect is suitable for men, women and children. The relevant person in charge of the Education and Sports Bureau of the new district said that in the future, it will continue to promote fitness qigong, build an exchange and display platform, attract more people to participate in it, and take the opportunity of creating a full-scale fitness demonstration area to further implement the training activities of fitness qigong into campuses, institutions, enterprises and communities, and play an active role in promoting national fitness and improving national health.
*: Tsuhama Net.