Explanation of the essentials of fitness qigong dance
Fitness Qigong Dance is one of the ancient fitness methods in China, and its unique movement design and deep breathing skills make the dance have a good fitness effect. This article will explain the essentials of the big dance in detail to help readers better grasp this ancient fitness method.
1. Preparation for action.
Before you begin, you need to do your homework. First of all, you should choose a quiet, spacious, and bright place to practice Xi, keep your body upright, your hands naturally hang, and adjust your breathing to relax your body. Then, with the rhythm of **, slowly lift your hands forward, parallel to your shoulders, and at the same time lift your heels and lean forward slightly. This movement helps the body open up the joints and prepare them for the next movement.
Second, the momentum action.
Momentum is one of the basic movements of the dance, and it is also the beginning of the whole set of movements. When you get up, slowly spread your hands to the left and right, and at the same time rotate your waist to the left and right, and your eyes move with the movement of your hands. Then, lift your hands up, stretch your fingers forward, palms up, and lean back slightly. With the rhythm of **, slowly lean forward, draw your hands down in a circle, and fold your hands together as you stroke to your chest. This movement stretches the joints of the body and enhances the flexibility of the body.
3. Cloud hand movements.
Cloud hands are one of the most important movements in the Great Dance, and they are also one of the most representative. In cloud hands, the hands are raised upward from the sides of the body, palms up, and elbows slightly bent. Then, spread your hands to the left and right while rotating your waist to the left and right, and your eyes move with the movement of your hands. This movement strengthens and flexibility in the lower back, while also enhancing the body's coordination and balance.
Fourth, the phoenix spreads its wings.
The phoenix spreads its wings is one of the most beautiful movements in the big dance, and it is also one of the most representative movements. When the phoenix spreads its wings, its hands are raised upwards from the sides of its body, palms are up, and elbows are slightly bent. Then, spread your hands to the left and right while rotating your waist to the left and right, and your eyes move with the movement of your hands. This movement strengthens and flexibility in the lower back, while also enhancing the body's coordination and balance.
Fifth, the flying swallow action.
The Flying Swallow is one of the most vivid movements in the Great Dance, and it is also one of the most representative movements. When flying, raise your hands up from your sides, palms up, elbows slightly bent. Then, spread your hands to the left and right while rotating your waist to the left and right, and your eyes move with the movement of your hands. Finally, with your hands folded in front of your chest, lean forward slightly into a push-up position. This movement builds strength and flexibility in the lower back and strength and endurance in the upper limbs.
Sixth, the closing action.
Closing is one of the closing movements of the dance, and it is also the end of the whole set of movements. When closing the momentum, fold your hands together and lean forward slightly in front of your chest, then slowly lower and relax upright, and then adjust your breathing to relax your body. This movement can help the body return to a calm state.
The above is the explanation of the main movements of the fitness qigong dance, I hope it will be helpful to everyone. In the process of practicing Xi dance, it is necessary to pay attention to the coordination of breathing and the accuracy of movements, so as to better play the fitness effect of dance. At the same time, it is also necessary to pay attention to safety and avoid injury during the Xi process. Search Topic Full Time Challenge December