As the bell rings in the New Year, we usher in a fresh beginning.
In this time of hope and anticipation, people tend to focus on their New Year's resolutions and goals, but it is easy to neglect their physical health.
As a treasure of Chinese culture, the I Ching reminds us to be vigilant against the following three things that may arise from all diseases at the beginning of this new year.
Emotional out-of-control. The I Ching emphasizes the balance and harmony of emotions, but in the fast-paced life of modern society, people often face various pressures and challenges, which can lead to emotional out-of-control.
If negative emotions such as anger, anxiety, and sadness are not released and regulated for a long time, they will cause potential harm to the body and even cause various diseases.
Therefore, in the new year, we should learn to adjust our emotions, maintain inner peace and tranquility, and face various challenges in life with a positive attitude.
Life is excessive. The beginning of the new year is often accompanied by various gatherings and celebrations, and people tend to fall into the bad habits of overeating and disordered work and rest.
However, the Book of Changes admonishes us to live in moderation, conform to the laws of nature, and arrange our diet and daily life reasonably.
Excessive diet and lack of exercise can lead to a decline in physical performance and an increased risk of disease.
Therefore, in the new year, we should develop good lifestyle habits, maintain a moderate diet and exercise, and keep our bodies healthy and energetic.
Discomfort in the environment. At the beginning of the new year, we may change the environment in which we live or work for a variety of reasons.
However, the Book of Changes believes that there is a close connection between people and the environment, and the quality of the environment directly affects people's physical and mental health.
If we are in an environment with serious pollution, noise disturbance or harsh climate for a long time, the body will be continuously harmed and prone to various diseases.
Therefore, in the new year, we should choose a suitable living environment, away from pollution sources and noise interference, so that the body can be fully rested and recovered in a comfortable environment.
To sum up, the I Ching reminds us to be vigilant against three things: illness may stem from emotional out-of-control, unruly life, and environmental discomfort at the beginning of the new year.
In order to maintain the health and vitality of the body, we need to learn to adjust our emotions, develop good habits and choose the right living environment.
Only in this way can we meet more challenges and opportunities in the new year and achieve our goals and dreams.