Common ways to consume ginger can help exert its effects:
1.Eat raw: Cut fresh ginger into thin slices or shreds and eat it straight or add it to a salad. Eating ginger raw retains its nutrients and active ingredients.
2.Brew tea: Cut the ginger into thin slices and add hot water to make ginger tea. Drinking ginger tea can warm the body, promote digestion and soothe an upset stomach.
3.Cooking: Ginger is shredded or minced and used in a variety of dishes. Ginger can add flavor to dishes and provide several health benefits.
4.To make ginger candy: Cut the ginger into small pieces and boil it with the sugar to make ginger candy. Ginger candy can be eaten as a snack to provide warmth and sweetness.
5.Juicing: Ginger is juiced, which can be added to juice or other beverages. Ginger juice has a strong taste and efficacy.
Whichever way you choose, ginger should be consumed in moderation to avoid discomfort caused by excessive consumption. In addition, for certain groups of people, such as pregnant women, lactating women, patients with stomach ulcers, etc., ginger should be consumed under the advice of a doctor. If you have specific health problems or dietary restrictions, it is best to consult a doctor or professional dietitian before consuming ginger.