TofuAs an indispensable part of traditional Chinese food culture, it has been loved by people since ancient times. It is nutritious, has a unique taste, and is even more delicious when cooked with other ingredients. Today I will introduce you to a light and nutritious dishTofu meatballsHow to make, collocationQuail eggs, appetizing and fragrant, let's work together ** how to beTofuwithQuail eggsPair perfectly to create a delicious meal.
Western Han DynastyKing of HuainanIn order to take care of his sick mother, Liu An invented it by accidentSoy milkto supplement nutrition, after a series of processesSoy milkdevelopedTofu。Since then,TofuIt has become one of the most popular ingredients on the Chinese table for thousands of years, rich in nutrition and delicious in taste. In addition to the common onesTender tofuwithTofuBrain, traditional".Old tofu"It is highly regarded for its pure taste and high nutritional value, especially in terms of calcium content.
Old tofuIt contains more than others due to different manufacturing processesTofuMore calcium, is an ideal calcium supplement. Foods high in calcium can help with bone health, but they need to be better absorbed and utilizedTofucalcium, in addition to eating moreTofu, but also pay attention to outdoor sun exposure, to promote the synthesis of **Vitaminsd. Enhance the absorption and utilization of calcium. At the same time, it is rich in consumptionVitaminsd ingredients such as:EggsShiitake mushroomsSalmonetc., which help to improve the absorption of calcium.
Quail eggsKnown as "animal ginseng", egg yolk is abundantVitaminsd, is an important element to promote calcium absorption. In addition,Quail eggsLecithinand cerebral phospholipids are abundant, known as "brain tonic pills", than ordinaryEggsIt is more nourishing and beneficial for brain health. MatchingTofuThe dishes are delicious and nutritious, providing comprehensive nutritional security.
This is light and nutritiousTofu balls in clear soup, adoptionOld tofuwithQuail eggsIt is the main ingredient, the taste is light and not greasy, and it is a home-cooked food. Tofu meatballsThe soup is fusedTofuof smooth taste andQuail eggsThe fresh and delicious taste, combined with the light soup, is fresh and refreshing. How to willTofuwithQuail eggsPerfect together, take a look at the steps below to experience the charm of the food.
(1) Production steps
Start by preparing a pieceOld tofuto press it intoTofumud standby; AgainPorkGround into a meat puree, boiled and peeledQuail eggsSpare.
willPorkMud withTofuMinced green onion and gingerEggsSeasoningFully integrated and madeTofuminced meat and add one to itQuail eggs, sorted into balls; Blanch the meatballs in boiling water, skim off the surface foam and simmer for a while.
willTofu meatballsPlace the soup in a bowl and sprinkleSmall shrimpwithSesame oil, embellishmentCorianderServe immediately. This dish is tender and elastic, light and appetizing, and suitable for the whole family.
ThisTofu balls in clear soupMust be usedOld tofuProduction, otherTofuIt doesn't work well. When seasoning, stir well to make a variety ofSeasoningwithTofuBlends together to enhance the taste. If you don't like meat, you can choose to make itPure tofu meatballsThe taste is also outstanding. Cooking is a skill, the devil is in the details, and every bite of food needs to be savored with care.
TofuAs a traditional Chinese ingredient, pairingQuail eggsMadeTofu balls in clear soup, delicate and delicious, nutritious, is a healthy and delicious dish. By skillfully combinedTofuwithQuail eggsIt not only has a unique taste, but also has the double guarantee of dietary nutrition. In the process of cooking, we not only absorb the nutritional essence of traditional ingredients, but also add a touch of heart to the preparation of food. In the process of tasting food, you can feel the pleasure brought by food and enjoy the satisfaction brought by healthy eating. May every dish be so beautiful and every meal so happy.