TofuwithTomatoesA natural pairing, they produce an irresistible taste. Tofuof softness and softnessTomatoesThe sweetness and freshness complement each other to form a dish with excellent taste. In addition,TofuRich in arginine and other amino acids, whileTomatoesAbundantVitaminsc、VitaminsA and other nutrients, their combination is not only satisfying in taste, but also brings many health benefits, such as regulating acid-base balance, beauty and beautyBoosts immunityWait. Next, I will introduce you to three classic onesTofuwithTomatoesLet's enjoy this delicious dish together!
1.willTomatoesCut into cubes and willGreen onions, ginger and garlicFinely chopped and willTofuCut into evenly sized pieces.
2. Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant.
3.JoinTomatoesStir-fry until the juice comes out, and add an appropriate amount of salt after the juice is concentratedWhite sugarFlavouring.
4. Add the chopped tofu and stir-fry evenly to allow the tofu to fully absorb the juice.
5. Finally, add a little water, cook until the tofu becomes soft and rotten, and thicken the water to thicken the water.
6. Sprinkle with chopped green onions before serving.
1.IfTofuNot tender enough, you can do it firstBlanchOr wrap it in gauze and dry it before cutting it into pieces, which can increase itTofuTender mouthfeel.
2. When cooking tofu, it is not advisable to use an iron spoon to stir, so as not to crush the tofu easily.
3.The consistency of the soup can be adjusted according to personal taste, and if you like a thick texture, you can reduce the amount of water in moderation.
1. Cut the tofu into pieces and blanch it with boiling water and put it on a plate for later use.
2. Wash the tomatoes, cut them into slices and place them on top of the tofu.
3. Wash the shiitake mushrooms, cut them into slices, and place them on top of the tomatoes.
4. If you use green vegetables, you can wash the green vegetables and set them aside, and put it on top of the shiitake mushrooms.
5.Heat the oil in a pan and put it inGinger shredsStir-fry until fragrant, add an appropriate amount of water and salt, pour the dishes into the pot after boiling, and slowly cook over low heatTofuSoft rotten.
6. Finally, add an appropriate amount of chicken essence and chopped green onions, and stir well.
TomatoesThe juice will flow toTofuIf you want to avoid this, you can add a layer to the bottom of the panGreensorEnoki mushrooms, which can be partitionedTomatoesjuice, which in turn can add color to the dish.
Ingredients: 1 pieceTofu, 2 pcsTomatoes, 100 gramsMinced beef, in moderationBean paste, in moderationGreen onions, ginger and garlicSumDried chili peppers
1.willTofuCut intoHob blockand put it in hot waterBlanchuntil eight ripe, remove and drain.
2. Heat the oil in a pan, add the green onion, ginger, garlic and dried chili peppers, and stir-fry until fragrant.
3. Add the minced beef and stir-fry until the minced meat changes color.
4.Pour in an appropriate amountBean pasteStir well, then add a small amount of water orStockCook for about 5 minutes until the meat is cooked through.
5. Add diced tomatoes and cook over low heat until peach-colored.
6.Finally, add the blanchedTofuCook over medium heat for 1-2 minutes, letTofuMix well with the juice, thicken the water with thickening water, and add an appropriate amount of saltEssence of chickenRemove from the pan.
7. Before cooking, you can sprinkle some chopped green onions and chopped peppercorn powder to enhance the flavor of the dish.
of this dishCriticalLies inBeefwithBean pasteDuring the frying process, the heat should be controlled to make the seasoning fully integratedBeefCooked rotten, the taste is more delicious.
TofuwithTomatoesThe pairing is a classic combination, whether it is sautéed, stewed or boiled, it can produce a delicious taste with a great taste on the mouth. Tofuof softness and softnessTomatoesThe sweetness and freshness are blended together, and the taste is not only very satisfyingTaste buds, as well as many health benefits. TofuRich in calcium and protein, it can provide important nutrients for the body; WhileTomatoesContains abundantVitaminsand natural antioxidants that canBoosts immunityand beauty. through different cooking methods,TofuwithTomatoesThey complement each other to form a dish that is both nutritious and tasteful.
in the everydaylife, we can choose different according to our tastes and needsTofuwithTomatoessuch as stir-fried tofu with tomatoes, tomato tofu pot, tomato mapo tofu, etc. These recipes are easy to learn and nutritious, especially with rice. I hope you enjoy it!