When a cold snap hits, it's especially important to stay warm. From what we wear, what we eat, to what we do, there are plenty of tips to help us cope with cold weather. Here are 30 ways to keep warm in the winter.
1.Dress more often: Wear a thick coat, sweater, scarf and gloves to keep all parts of your body warm.
2.Choose a material for warmth: Down jackets, wool, velvet and other materials have a good warmth effect, which is an ideal choice for winter.
3.Underwear should be snug-fitting: Close-fitting underwear can effectively prevent the invasion of cold wind and provide extra warmth.
4.Wear warm socks and shoes: Thick socks and waterproof, warm shoes keep your feet warm and prevent cold from entering your feet.
5.Drink hot beverages: Hot tea, hot coffee or hot soup can help keep the body warm while also helping to increase metabolism.
6.Eat high-calorie foods: A moderate intake of high-calorie foods in winter, such as hot pot, stew, etc., can provide more calories to cope with the cold.
7.Use warm baby: Sticking a warm baby on the parts of the body that need to be warm, such as the waist, knees, etc., can effectively relieve the feeling of cold.
8.Keep your head warm: Wear a hat or bandana to protect your head from getting cold.
9.Use an electric blanket: Turn on the electric blanket before bedtime to make the bed warm, help you fall asleep quickly and maintain your body temperature.
10.Avoid spending long periods of time outdoors: Minimize exposure to cold weather, and if you need to go out, try to choose a sheltered place.
11.Keep the room warm: Use heating or air conditioning to ensure that the indoor temperature is suitable and avoid the cold.
12.Dress loosely: Tight-fitting clothing may restrict blood circulation, causing the body to feel cold more easily. Dress loosely to better maintain body temperature.
13.Exercise regularly: Proper exercise can increase the body's metabolism and help the body produce more calories to fight the cold.
14.Maintain indoor humidity: Use a humidifier or place a basin of water indoors to maintain indoor humidity and avoid dehydration caused by too dry air.
15.Soak your feet in hot water: Soaking your feet in hot water at night can promote blood circulation and relieve cold feet.
16.Use a heater: Using a heater indoors can quickly raise the indoor temperature and provide a warm environment.
17.Wear stockings: Stockings cover most of the calves and provide better warmth.
18.Avoid excessive alcohol consumption: While alcohol may make people feel warm for a short time, it actually accelerates the body's heat dissipation, causing the body to feel cold more easily.
19.Get enough sleep: Getting enough sleep helps the body to recover and better cope with cold weather.
20.Wear clothes with collars: Clothes with a collar can better protect the neck and prevent the cold wind from invading.
21.Use warm gear: Such as knee pads, wrist pads, etc., can provide extra warmth and reduce the feeling of cold.
22.Wear platform shoes: Platform shoes can provide better heat insulation and keep feet warm.
23.Eat plenty of warm foods: Such as ginger, red dates, longan, etc., these foods have a warming effect and help to keep warm from the cold.
24.Avoid wearing tight pants: Leggings may restrict blood circulation, causing the legs to feel cold more easily.
25.Use warm gloves: Warm gloves can effectively protect your hands from getting cold.
26.Keep your ears warm: Wear earmuffs or hats to protect your ears from cold.
27.Drink plenty of hot water: Maintain adequate water intake to help maintain a stable body temperature.
28.Avoid long hot baths: Staying in a hot bath for a long time can cause the body to lose too much heat, making the body more susceptible to feeling cold.
29.Use a warm mattress: A warm mattress can provide extra warmth and make sleeping more comfortable.
30.Pay attention to psychological adjustment: Maintaining a positive and optimistic attitude helps the body to cope better with cold weather.
By using these methods of warmth, we can stay warm and comfortable in cold weather and enjoy the good times of winter.
Cold Weather FAQs
1.Why does cold weather make people feel cold?
When the external temperature drops, the temperature difference between the human body and the surrounding environment increases, resulting in accelerated body heat loss. In order to maintain the balance of body temperature, the human body will initiate a series of physiological reactions, such as vasoconstriction, trembling, etc., which will make people feel cold.
2.Why are my hands and feet so cold in winter?
The hands and feet are located at the ends of the limbs of the human body, and blood circulation is relatively poor. In cold weather, the body reduces blood flow to the limbs** in order to protect the core organs, resulting in cold hands and feet.
3.How to prevent colds in cold weather?
The key to preventing colds is to boost your immunity and keep your body warm. It is recommended to wear warm clothing, eat more foods rich in vitamin C, maintain good work and rest habits, wash hands frequently, and avoid going to crowded places.
4.What does cold weather do to **?
Cold weather can lead to dryness, tightness, scaling, and other phenomena. This is because low temperatures reduce the wetness of **, leading to water loss. It is recommended to use moisturizers, avoid excessive face washing, and maintain indoor humidity to protect**.
5.What sports are suitable for cold weather?
In cold weather, it is suitable for indoor exercises such as yoga, treadmill, aerobics, etc. If you want to exercise outdoors, you can choose jogging, brisk walking, skiing and other sports, but you must pay attention to keeping warm and avoid excessive exercise that causes the body to lose heat.
6.How should I choose clothes to keep warm in winter?
When choosing clothing for winter, you should pay attention to warmth and breathability. It is recommended to choose materials with good warmth such as down jackets and woolen sweaters, and pay attention to wearing loose and comfortable clothes to avoid too tight clothing to restrict blood circulation. Accessories such as hats, scarves and gloves can also provide better warmth.
7.Does cold weather affect cardiovascular and cerebrovascular health?
Yes, cold weather may increase the risk of cardiovascular and cerebrovascular diseases. Low temperatures cause blood vessels to constrict and blood pressure to rise, increasing the burden on the heart and blood vessels. Therefore, in cold weather, people with a history of cardiovascular and cerebrovascular diseases should pay special attention to keeping warm and seeking regular medical check-ups.
8.Does cold weather affect sleep?
Yes, cold weather may interfere with sleep. On the one hand, low temperatures can make beds uncomfortable; On the other hand, the body uses more energy to maintain body temperature, which leads to increased fatigue. It is recommended to use warm mattresses, wear warm pajamas, etc., to improve the quality of sleep.
9.How should I regulate the indoor temperature in winter?
In winter, the indoor temperature should be kept within a suitable range, and the general recommendation is 18-22. Appliances such as heating or air conditioning can be used to regulate the temperature, while taking care to maintain indoor humidity and ventilation to avoid excessive dry or dirty air.
10.How to protect respiratory health in cold weather?
In cold weather, the respiratory tract is susceptible to irritation and infection. It is recommended to wear a mask when going out, avoid staying outdoors for long periods of time, and keep indoor air fresh to protect respiratory health. In addition, drinking plenty of water and eating plenty of vitamin-rich foods can also help strengthen the respiratory tract.
Cold weather