Winter is the season when blood sugar fluctuates the most.
Diabetic.
tends to appear easily during this season.
Blood sugar is out of control and blood pressure is elevated.
Sudden cardiovascular and cerebrovascular accidents, etc.
There's a big reason for that.
The temperature decreases, the appetite increases, and the caloric intake is exceeded.
In winter, how should sugar friends eat?
Can it stabilize blood sugar and warm up the cold?
In winter, it is easy to can't help but eat more staple foods, especially steamed buns and rice, steaming, fragrant and fragrant, and can't help but eat more when it is on the table, the staple food is often high carbohydrate and high glycemic index, and high blood sugar after meals is mostly related to it.
It is recommended to control the intake of staple foods in each meal, reduce rice and steamed bread in moderation, and increase the intake of multigrain rice is a good choice, and it is the best choice to control it at about 2-4 taels (100-200 grams) per meal.
Most leafy vegetables are rich in nutrients, such as water-soluble vitamins, a variety of minerals, and natural plant pigments, which have antioxidant and disease resistance effects.
Moreover, vegetables are rich in dietary fiber and water, which can help reduce the glycemic load of food, delay the digestion and absorption of food, delay the time for sugar to enter the bloodstream, and help stabilize blood sugar.
A dish for sugar lovers.
In winter, many sugar friends like to eat mutton, but also like to eat pork and beef, protein is an important component of all cells and tissues of the body, it is recommended that sugar friends eat high-quality protein, such as fish, shrimp, beef, lean meat, eggs, etc.
It is recommended to eat at least 100-150 grams (2 3 taels) of meat per day, at least 1-2 eggs per day, and one glass of milk per day.
High-quality protein for sugar lovers.
Try to maintain the natural taste of food, it is advisable to steam, stir-fry, cold dress, blanch, boil and stew, and avoid frying, frying, braising and pickling.
At the same time, pay attention to less oil and less salt, and the daily cooking oil consumption should be controlled within 30 grams. A high-salt diet increases the risk of diabetes, so it is recommended to use a rationed salt spoon with no more than 5 grams per day to reduce the number of meals you eat out.
In addition to salt, oyster sauce, monosodium glutamate, soy sauce, and fermented bean curd are also high-sodium condiments, so if you use more condiments, you should reduce the amount of salt used in cooking.
For a dinner party during the winter holidays, a hot pot meal is the most appropriate.
For ordinary people, it is enough to pay attention to the principle of nutritional balance such as meat and vegetable pairing when eating hot pot, but for special groups such as diabetes, if the base and ingredients are not selected properly when eating hot pot, it is likely to bring health risks.
It is recommended to make homemade clear soup pot base at home: take boiled water as the soup base, and then add green onions, ginger, garlic, star anise, tomato slices, mushrooms and other ingredients according to personal taste.
Shrimp dumplings and fish balls contain a lot of fatty meat and starch, and crab sticks are also high-starch foods, so they should be eaten as little as possible;
If you eat starchy vegetables such as potatoes, lotus roots, taro, and sweet potatoes, you should reduce the amount of staple food;
Pay attention to avoid high-calorie dipping sauces, such as tahini, peanut butter and other high-calorie dipping sauces contain more fat and sugar, and it is recommended that sugar friends eat less or no food.
The first step is to eat vegetables and then meat, which can create a feeling of fullness and avoid eating too many hot foods.
In fact, the phenomenon of "drinking to warm up" is only temporary.
After drinking, the heat will be dissipated at an accelerated rate through **, which is more than the calories provided by alcohol. When heat is produced less than it is lost, the body temperature drops and the person feels colder. Therefore, drinking alcohol not only cannot warm up the body, but also does not play the role of keeping out the cold, and it is easy to make people cold.
Diabetics drinking liquor can also easily induce hypoglycemia, which can damage the liver, inhibit gluconeogenesis and liver glucose decomposition in the liver, and lead to hypoglycemia. The symptoms of hypoglycemia can be easily confused with those of drunkenness, leading to delayed diagnosis of hypoglycemia and even leading to hypoglycemic coma.
When you must drink alcohol, you should keep the following principles in mind:
The amount of alcohol consumed is not more than 285 ml of beer, if you drink red wine is not more than 100 ml, if you drink white wine not more than 30 ml, that is, the alcohol content is less than 15g. Highly strong liquor should be forbidden, and dessert wine should not be drunk.
Drink slowly, but don't eat too many staple foods to avoid too much fluctuation in blood sugar.