Eat - know how to cook, how to choose, and how to read labels
Now there are many "cooking experts" on various platforms, although cooking at home is hard, it is cost-effective, and the atmosphere of the Spring Festival will be stronger.
There is a wide variety of holiday foods, when buying,First of all, we should have a healthy concept, try to choose locally produced seasonal foods, and choose foods with high energy densitySuch as fresh and colorful fruits and vegetables, as well as lean meats, eggs, whole grains, etc.
Pre-packaged food has become a part of life, and there will generally be food label information on the packaging, such as food ration table, net content, user group and consumption method, nutrition content list, etc.
When purchasing, you should carefully look at the ingredient list to understand the main raw materials. In the ingredient list, food raw materials, auxiliary materials and food additives are listed from high to low according to the dosage. In the nutrition facts list, the information that provides energy, the three major nutrients and sodium of the food should also be read carefully. In addition, if the packaging is high in calcium, low in fat, sugar-free, etc., as well as labels for increasing dietary fiber and reducing the amount of salt, these are "nutrition claims" and can be used as a reference for food purchase.
Dynamic – Tips for avoiding risks
Exercising at home, but still at risk of injury if you don't pay attention. The following are suggestions for risk avoidance, please keep them safe.
1.Pay attention to warming up and cooling. Before exercising, muscles should be fully stretched and joints should be moved to reduce the risk of injury during exercise; After exercise, you can relax by means of static stretching and other means, and replenish the appropriate amount of water to facilitate the body's recovery.
2.Avoid overtraining. When practicing, be careful not to overtrain at the beginning, you should gradually increase the intensity of your exercise, and make a reasonable training plan according to your level and goals.
3.Maintain proper posture. During the exercise, it is important to maintain correct posture, especially the posture of the spine.
4.Use appropriate equipment. For example, when doing yoga, a yoga mat provides better support and stability. For example, when using elastic bands, start with low resistance; When using dumbbells, start with light weight.
5.Listen to your body's feedback. Avoid practicing in a state of fatigue as this increases the risk of injury. During the exercise, listen to the body's feedback, and if you feel tired or unwell, you should stop the exercise and give the body enough rest. If the pain or discomfort does not relieve, stop the exercise immediately, seek medical attention promptly, and follow the advice of a professional.
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Editor: Ye Fangfang.
*Please indicate that it is from the official account of Shanghai Xuhui.