Are you still hesitating what to do today? Are you still struggling with why you are inefficient?
Today I will tell you a solution, which is to write a task list for yourself, arrange your day clearly, you will slowly be freed, you will find that your time is getting richer and richer, and your anxiety is also decreasing.
In fact, there are not many things to do in a day, as long as you spend a few minutes writing down carefully, and clean up these things that waste your energy, your efficiency will be improved, even if it is interrupted, you can quickly take it back.
Of course, at the beginning, it may not be easy to control, either more or less, but it doesn't matter, at least you can know what you are going to do today, and the goal is established.
So why should you have a clear time node within the specified time, so that you don't know which one to do when you are idle, and you won't think about everything, otherwise your brain will be very tired, and you will naturally choose the easiest thing to do.
I also wrote lists before, because I read the list revolution, and I also learned that to do specific things at a specific time, to put it bluntly, is to do something when, I didn't understand it at the time, but today I found out that it was to relax my brain.
In fact, the brain remembers as little as possible for the common things in life, and those unimportant things rely on the list to remind you, and you will free up a lot of efficient time, so after playing, I also buy a list book, and use the ten minutes of the previous day to write down the next day's to-do things.
I added a reminder to myself that the little secretary seemed to keep looking at it, and gave me the energy to focus on doing things, and I had a total of 10 hours a day to deal with problems, and I couldn't always be delayed by what I wanted to do.
Do one thing stupidly, since you know it's right, don't care about gossip, progress is not an overnight success, it requires you to take it step by step.