I don't know if you've ever had such an experience:
I sent a message to a friend but didn't get a reply for a long time: "Did I do something wrong, did she hate me if she didn't reply to messages?" ”
I didn't dare to refuse in the face of the request, and I regretted it afterwards: "Obviously, I was not available, but why couldn't I say it at that time?" ”
When you are in such a situation, perhaps, you have fallen in"Mental internal friction".
Explained from a psychological level:
Too much thinking and emotions need to be controlled, and self-control needs to consume psychological resources. When resources are insufficient, individuals are in a state of internal friction, and long-term internal friction can make people feel tired, anxious, painful and even depressed.
It is generally accompanied by these common symptoms:
1. Overthinking:
People who are mentally exhausted tend to complicate simple things.
I often start thinking crankily because of a small thing, and I am worried that it will develop beyond expectations before it even begins, and even presuppose catastrophic consequences, causing pain to myself in advance.
2. Hesitation:
For people with mental exhaustion, there is a "tug of war" in their hearts all the time, where one side wants to move forward, and the other side pulls backwards.
For example, when they start to think about doing something, although they are prepared, they are always stumped by the difficulties they preset, and they feel anxious and painful before they even try.
Psychology believes that this is a state in which we trigger our own inner enemy, a state in which we attack ourselvesTherefore, this kind of "tug-of-war" will not be able to distinguish the winner in the end, and will only continue to fight for itself, but will miss many opportunities.
3. Self-doubt:
People who are caught in mental exhaustion often use these sentences to themselves:
"Am I worth it? ”Endless self-doubt, inner panic interferes with the normal way of life, even severelyIt erodes their intrinsic worth and self-efficacy, constituting a sense of low value in their hearts. If you have experienced the above symptoms for a long time, it is likely that you have fallen into "mental exhaustion".Did I do anything wrong? ”
Am I not a good fit? ”
The more serious the internal friction, the easier it is to fluctuate emotions, the more procrastination there is in doing things, and even various physical problems, and when the internal friction is not solved, our life is easy to fall intoA vicious circle
So, is there any good way to alleviate mental exhaustion for people with mental exhaustion?
What we need to realize is that we are both the creators of spiritual friction and the only terminator.
There are uncertainties in many things, and they may not develop according to our assumptions, and what we can do is change our perceptions.
Yan Zhitui wrote in "Yan's Family Motto".The people in the mountains do not believe that there are fish as big as trees, and the people of the sea do not believe that there are trees as big as fish.
Mindsets limit people's thinking and cognition.
Thousands of years later, information is at your fingertips in the Internet era, and the impact of mindsets on people has not changed.
Many people are imprisoned within the walls of their minds, missing out on opportunities, and even hurting themselves and others because of their narrow perceptions.
Therefore, we need to go beyond the limits of cognitionPractice the ability to accept negative emotions, and cultivate an "anti-internal friction" physique through deliberate practice, so as to achieve "the unity of knowledge and action".
That's what learning psychology is all about.
Psychology is like a handful of "once you master it, you can unlock all kinds of problems in life."
As the famous physicist Steve Hawking said:
Psychology is an effective model of the human body, and free will can be embedded in it, so that poetry dwells in time, emotions soothe people's hearts, and the flowers of art bloom."
The sooner we understand and learn psychology, the better we can live this life.
Of course, studying psychology, in addition to breaking the mindset, you can also find another possibility of self-realization value - to be a psychological counselor who helps others to overcome themselves.
As long as you meet the requirements of college degree or above, you can also study without a psychology class.
After completing your studies, you can also start with a part-time job, which will not affect your life too much, but also help others and earn extra income.
As long as you are: college degree or above;
Interested in psychology, in his spare time, he likes to pay attention to some psychological topics;
I want to pursue a career related to psychology and develop a side hustle that can enrich myself and help others ......
You have the opportunity to enter the industry and start a path of helping others and yourself.
For specific learning, welcome to pay attention to *** Hanhan nutrition.