Hello everyone! Ginger is a common condiment and medicinal herb for us, but when eating ginger, some people say that it should be peeled, and some people say that it is not necessary to peel it, so how to eat it? Today, we will popularize the question of whether ginger should be peeled or not, and point out four types of people who need special attention.
Ginger is a common ingredient in our daily life, which can not only be flavored, but also has good medicinal properties. But there has been controversy about whether ginger needs to be peeled. In fact, the skin of ginger contains some nutrients, such as fiber, vitamin C, etc., which also have certain benefits for the human body. But for some specific groups of people, ginger peel may have some adverse effects that require special attention.
People with poor gastrointestinal function:
People with poor gastrointestinal function are often prone to allergic reactions to irritating foods, and ginger peel is one of them. Ginger peel contains volatile and spicy substances that may irritate the gastric mucosa, causing discomfort and even nausea, stomach pain and other uncomfortable symptoms. Therefore, for this group of people, it is best to peel ginger when consuming it to reduce stomach irritation.
After removing the ginger skin, the pungent taste of the ginger will be reduced, and the irritation of the gastric mucosa will also be reduced, and the occurrence of discomfort will be reduced. Peeled ginger can be sliced or shredded and added to the cooking to add flavor to the dish and reduce stomach irritation.
In addition, for people with poor gastrointestinal function, it is best to control the dosage and avoid excessive consumption when eating ginger, so as not to increase the burden on the stomach and cause discomfort. At the same time, you can choose to cook ginger or add it to cooking to reduce the irritation of ginger and nourish the body more gently.
People who are prone to allergies:
Some people may have an allergic reaction to some of the ingredients in ginger peel, such as redness, itching, and other symptoms. Therefore, for people who are prone to allergies, it is best to choose peeled ginger to avoid the occurrence of allergic reactions.
Patients with digestive disorders:
For some people suffering from digestive diseases, such as gastric ulcers, gastritis, etc., the irritant substances in ginger peel may aggravate the condition and even cause serious consequences such as bleeding. Therefore, it is best for such patients to peel and avoid excessive consumption of ginger when consuming it.
People with drug allergies:
Some people may have an allergic reaction to the ingredients in some medications, and some of the ingredients in ginger may interact with these medications, resulting in an allergic reaction. Therefore, people with drug allergies need to be extra careful when consuming ginger and it is best to consult a doctor's advice.
To sum up, there is no unified standard for whether ginger should be peeled, and it should be decided according to the actual situation of the individual. For most people, ginger with skin in moderation is no problem and even beneficial to health. But for the four groups of people mentioned above, it is best to choose peeled ginger to reduce the occurrence of adverse reactions.
Conclusion:
Ginger is a very good ingredient that can be used both for flavoring and for good medicinal properties. But when consuming ginger, we need to decide whether to peel it or not according to our actual situation. For some specific groups of people, such as people with poor gastrointestinal function, people who are prone to allergies, patients with digestive diseases and people with drug allergies, it is best to choose peeled ginger to avoid the occurrence of adverse reactions. I hope you pay attention to these details when consuming ginger and stay healthy!