Summer is a critical period for liver maintenance, and mango, as one of the representatives of summer fruits, is loved by people. However, is mango good or bad for the liver? To answer this question, we might as well listen to the doctor's advice.
First, let's learn about the nutritional value of mangoes. Mango is rich in vitamin C, vitamin A, vitamin E, vitamin B6 and other vitamins, and is also rich in fiber, minerals and antioxidants.
These nutrients play an important role in human health, which can enhance immunity, promote digestion, and improve quality. Moreover, mango has a delicious taste and rich taste, making it a good choice to relieve the heat in summer.
However, there are also some caveats to mangoes. First of all, mango has a high sugar content, and excessive consumption can easily lead to a rise in blood sugar, so it should be eaten with caution for diabetics.
Secondly, mango contains a certain amount of fruit acid, and excessive intake may irritate the gastrointestinal tract, which is easy to cause bloating, diarrhea and other uncomfortable symptoms. In addition, mango is also relatively high in calories, excessive consumption can easily lead to weight gain, and it also needs to be controlled in moderation for people who want to **.
So, is mango good or bad for the liver? Doctors said that mango itself does not directly harm the liver, but if it is consumed in excess or with other high-sugar and high-fat foods, it will increase the burden on the liver and is not good for liver health. Therefore, in the process of nourishing the liver in summer, we need to pay attention to controlling the intake of mango and avoid excessive consumption.
So, how should liver nourishment be carried out in summer? The doctor made the "4 sweets" suggestion to help us better take care of the liver. First of all, eat less sweets, too much sugar will increase the burden on the liver, which can easily lead to the occurrence of liver diseases such as fatty liver.
The second is to drink less sweetened beverages, which are high in sugar and can easily lead to a rise in blood sugar, which is not good for liver health. The third is to eat less fried foods, which are high in fat and fat, which can easily lead to liver fat accumulation and increase the risk of fatty liver.
Finally, drink less alcohol, excessive alcohol consumption will cause direct damage to the liver, which can easily lead to hepatitis, liver cirrhosis and other diseases.
In addition to controlling the diet, there are other aspects that need to be paid attention to in summer to nourish the liver. The first is to maintain a good routine, ensure adequate sleep time, and avoid staying up late and overexertion.
The second is moderate exercise, which can promote blood circulation and enhance the metabolic function of the liver. In addition, it is also necessary to pay attention to mental health and avoid excessive anxiety and stress, as mood swings can negatively affect the liver.