During the Spring Festival holiday, gathering to visit relatives and gather together is indispensable for delicious food and drink. Can you eat it continuously? Afraid of fat! What if you don't eat it? I can't get over my face, and I'm hungry! How to eat happily and healthily during the Spring Festival? Let's listen to Xiao Yao, a nutritionist from Nanjing Second Hospital, teach everyone to avoid common dietary misunderstandings during the Spring Festival, and have a healthy and delicious double harvest during the Spring Festival.
Myth 1: Hungry, full.
During the Spring Festival holiday, many people often skip or make do with breakfast and lunch, and wait for a very hearty dinner in the evening. Xiao Yao reminded that overeating or excessive eating can easily cause acute gastritis, pancreatitis and other diseases, we must remember not to eat too much, and three meals a day should be reasonably distributed. In general, breakfast should make up 25% to 30% of the total energy throughout the day, and lunch and dinner should make up 30% to 40%. Seven or eight minutes full at each meal, try to resist the food**, pay attention to chewing slowly when eating, so as not to eat too much unconsciously.
Myth 2: Treat dim sum as a staple food.
The Spring Festival is a big challenge for ** people, and some people don't eat staple foods because they are afraid of fat, and they take dim sum as a staple food. As everyone knows, snacks such as spring rolls, rice cakes, cakes and other snacks are finely made, most of them are high in oil, high salt, and polysaccharides, although their raw materials are also grains, but their processing methods and the various condiments added make the human body consume more oil, salt, and sugar, which is not conducive to physical health, let alone think about it.
Myth 3: Drinking on an empty stomach.
When family and friends get together, we often encounter warm and difficult persuasions, and we must remember that excessive alcohol consumption will increase the risk of cardiovascular and cerebrovascular diseases, acute pancreatitis and other diseases.
Not only should you drink less alcohol, but you should also avoid drinking on an empty stomach, eat something (yogurt, staple food, etc.) before drinking, and do not drink too quickly and too quickly, so as to delay the absorption of alcohol and reduce the risk of drunkenness.
Myth 4: Eating too many snacks.
During the Spring Festival, every household will prepare a lot of melon seeds, candies, nuts and other snacks, chatting, watching TV and other leisure breaks.
Xiao Yao suggested that it is advisable to consume about 10g of nuts per day, that is, to control the amount of about a small handful of melon seeds or a dozen peanuts. People with diabetes, high blood pressure, hyperlipidemia and other three highs should pay more attention to moderate consumption.
*: Yangtze Evening News, Purple Cow News, correspondent Zhang Shiyun, reporter Lu Yanlin).
Editor: Fu Ying].
*: Yangtze Evening News Purple Cow News].