Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I am a big fan of yours and I really like your previous articles and feel that I have benefited a lot. In this cold solar term, I would like to know how to nourish the liver and kidneys through sound therapy, and at the same time want to know the specific method of the same nourishment of essence and blood. I hope you can explain it to me, thank you very much!
Popular science answers] Dear fans, hello! Thank you very much for your trust and support. In this cold solar term, sound therapy is indeed a good way to maintain health, which can help us to nourish the liver and kidneys, and at the same time realize the same nourishment of essence and blood. Let me explain this problem in detail for you.
First of all, we need to understand the Great Cold Solar Term. The Great Han is the last of the 24 solar terms, which means that the year is coming to an end and everything is beginning to go into a dormant state. At this time, the qi in nature converges, and yang energy begins to be hidden, and the human body also needs to adapt to the changes in nature and pay attention to health preservation.
Sound therapy, as the name suggests, is a way to ailment and condition the body through sound. In the theory of traditional Chinese medicine, sound therapy belongs to the "five tones", which is based on the principle of mutual growth and restraint of the five elements, and uses a specific frequency to regulate the physiological functions of the human body. Sound therapy has been widely used in the prevention of diseases in ancient times, and it is highly scientific and practical.
In sound therapy, the five tones correspond to the five elements, namely the palace, Shang, horn, sign, and feather, and correspond to the five organs of the human body: heart, liver, spleen, lungs, and kidneys. By listening to and playing these notes, you can adjust the corresponding viscera functions and achieve the purpose of health preservation. In the Great Cold Solar Term, we can choose some rhythms that have the effect of nourishing the liver and kidneys, such as horn sounds and signs, to achieve the effect of health preservation.
The horn sound corresponds to the wood, which enters the liver, and has the effect of soothing the liver and relieving depression and harmonizing qi and blood; The sign corresponds to fire, which enters the heart, and has the effect of clearing heat and detoxifying, calming the heart and calming the nerves. In the Great Cold Solar Term, we can listen to these rhythms more in our daily life, such as some horn sounds and signs, or play these notes by ourselves, such as playing the horn flute, playing the guqin, etc., so as to regulate the liver and kidney function and achieve the purpose of health preservation.
Essence and blood source homogeneity refers to the regulation of the essence and blood relationship of the human body, so that the qi and blood are sufficient, so as to achieve the purpose of health care. In the theory of traditional Chinese medicine, essence and blood are an important material basis of the human body, which is related to the growth, development and reproductive function of the human body. The homogeneity of essence and blood is to regulate the production, operation and consumption of essence and blood, so that the essence and blood are sufficient and the human body is healthy.
In sound therapy, we can achieve the effect of sperm and blood source homotrophy by listening to and playing some rhythms that can regulate the function of essence and blood, such as palace sounds and feather sounds. The sound of the palace corresponds to the earth, which enters the spleen, and has the effect of strengthening the spleen and stomach, and nourishing the middle and qi; The feather sound corresponds to water, which enters the kidneys, and has the effect of nourishing yin and lowering fire, nourishing blood and calming the nerves.
In the Great Cold Solar Term, we can listen to the ** of the palace sound and the feather sound, or play these notes by ourselves, such as playing the palace flute, playing the guzheng, etc., so as to regulate the function of essence and blood and achieve the purpose of health care. In addition, it can also be combined with some ancient Chinese medicine prescriptions, such as Liuwei Dihuang Pill and Siwu Tang, to further regulate the liver and kidneys and realize the homogeneity of essence and blood.
In short, in the Great Cold Solar Term, we can nourish the liver and kidneys through sound therapy, and at the same time realize the simultaneous cultivation of essence and blood. By listening to and playing specific notes, such as horn sounds, signs, palace sounds and feather sounds, the corresponding viscera functions are regulated, and the essence and blood are replenished, so as to achieve the purpose of health care. I hope these can help you, and I wish you good health and happiness in the cold season!
References] 1"The Yellow Emperor's Neijing: Su Wen".
2.Basic Theories of Traditional Chinese Medicine
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