The older you get, the more likely your body is to get clogged. The old people in the family are prone to body pain after fifty, there are more and more spots on the face, and the qi and blood are getting worse and worse, the body has not been dredged for too long, and the toxins and garbage accumulated in the body for decades, and the qi and blood cannot pass, and they will be blocked somewhere.
The only thing we can do to get our body out of these troubles is to unblock our body, so that the flow of qi and blood is smoother.
So many parts of the body, to start from the first dredge is also a problem faced by many people, in fact, we do not need to dredge each part one by one, so it is not easy to achieve, we do not have so much energy and time, only need to completely dredge these 3 parts of the body, can let us get rid of stasis, so that the flow of qi and blood is smoother and more sufficient.
Part 1: Dredging the back
As the saying goes, if you have a thin back, you will live for ten years. One of the characteristics of our modern people is that the round shoulders are hunchbacked, and the tiger's back and bear's waist are more serious.
Moreover, there are many reflex areas of the back organs, and the back is blocked, which means that our organs are also blocked, and the qi and blood will naturally get worse and worse.
Here are some ways to unclog your back.
Shake your hands and your back
This exercise originated from Li Yefu, a master of traditional Chinese medicine, as long as he insisted on half an hour a day, he could help us dredge our backs, and after long-term practice, our backs would not be hunched and our waists would not be sore.
Action 1: Parallel throw
With the palms of the hands inward, the shoulders drive the arms to swing back and forth in parallel, just like swinging, and the swing should be larger. The knees naturally bounce up and down with the body.
Action 2: Throw left and right
With the palms of the hands inward, the shoulders drive the arms to swing alternately one after the other, the amplitude should be large, and the knees will naturally bounce up and down like the body.
Action 3: Throw it together
Bring your shoulders and arms up from your sides to shoulder level, palms facing back. The arms fall naturally, and the arms bend and rise.
Action 4: Expand the chest and throw it
Raise your arms at shoulder level, cross them in front of your chest, and throw them back at shoulder level, keeping your knees still. With your palms facing down, cross your arms and try to touch your shoulders as much as possible, and alternate positions each time you cross your arms.
Action 5: Mochizuki throws
Take a step forward with your right foot and raise your arms as high as you can, as if you are going to pick the moon, and swing naturally. The right side is done and the left side is replaced.
Part 2: Dredge the buttocks
In addition to our thick back, it is a big and flat buttocks, sedentary life, will make our buttocks bigger and bigger, more and more flat, in addition to unsightly, the harm to health is also great. This is where toxins accumulate most easily.
Many people have a thin upper body, but when they reach the hips, they are very thick, which is also what people often call a pear-shaped body. That is, from the buttocks to the legs, the fat accumulation is particularly severe.
In fact, the pear-shaped body is not as healthy as rumored, and excessive fat accumulation anywhere is an unhealthy manifestation, which means that stasis and dampness and cold are heavier. Our body has a certain ability to resist the cold, if this part is too cold, the fat will accumulate layer by layer, and it will become more and more blocked.
As soon as the buttocks are blocked, the circulation of qi and blood in the lower body will deteriorate, and it is easy to become cold feet, swollen calves, and knee joints are also prone to pain. Many people say that a big butt is good for nourishment, and the big butt here refers to a large skeleton, plus a plump and firm, and full of kidney qi buttocks, rather than a big and flat buttocks that accumulate fat and toxins.
If the curve of our buttocks is sagging, the flesh is very loose, and it hurts to pinch it, this is a stasis, and here it is blocked, which will cause the qi and blood of the uterus to be blocked, and it will affect the birth and rearing.
Usually, you can often do the following dredging exercises to help us improve the PP that is large and flat, and has serious stasis.
Action 1: Butterfly Pose
The core point of this action is to use the buttocks and feet as the fulcrum, move the legs up and down, and promote the blood circulation of the buttocks to speed up, this action is suitable for doing in bed before going to bed; When watching TV, sit on the floor and do it. Grasp your toes with both hands, open your knees to the sides, and stick them to the ground as much as possible for 10 minutes a day.
Action 2: Tap the dredging method
Dredging the buttocks can also be done in the way of beating, this action can be done anytime and anywhere, the purpose is to use external force to knock away the stasis of our buttocks, you can clench your fist or spread out your palm when beating, if the buttocks are thicker, it is recommended to beat with your fist, the stimulation is greater, and the dredging effect is better.
Part 3: Dredge the inside and outside of the thighs
If there is too much toxin in the body and there is congestion, then you must pat the outer thigh frequently. If you are often depressed, irritable, have a lot of negative emotions, and have uncomfortable liver qi, then you must often pat the inner thighs.
Many people's thighs are the "hardest hit area" of bruising, thick and strong. Leg stasis not only causes fat to turn out and sag, but also causes leg distension and leg pain and discomfort.
Moreover, the congestion of the legs will cause the blood circulation in the lower body to deteriorate, so our elderly friends must pay more attention. In addition to soaking our feet more often to promote the circulation of qi and blood in our legs, we can also pat our legs more.
If you want to be more precise, try this method by tapping the inside and outside of the legs. Stand, with one foot on a high place, and make a fist with your hand and strike slightly the seam of your outer pants, in order from thigh to calf. Alternate legs. After beating the seam of the outer pants, then knock the ** seam. Beat for 5 10 minutes each time, and knock when you have time.
If you feel that the strength of your hands is too small, we can use some professional dredging tools, such as this all-silicone patting board is what I have been using, I have been using it for more than three years, it is very strong, and it is also very convenient to clean.
And it can be bent very much, greater than 90 °, so that the slapping and dredging is very labor-saving, we use the wrist to exert force, and basically slap for hundreds of times will not feel sore.
This slap board can be used on both sides, one side is flat, with many raised small particles, which can dredge the stasis of our body at a deeper level, and is suitable for shooting large areas, such as the inner and outer sides of our thighs, you can use a flat surface. As well as the back and hips mentioned above, it is also suitable for flat surfaces.
The convex side, the slapping force is more concentrated, and it is more suitable for slapping some concave parts of our body, such as the popliteal fossa, armpits, elbow fossa and other parts behind the knee.
And the force of its slapping does not only stay on the surface of the body, but can reach a deeper level, and some of the toxins accumulated in our body, cold and damp, can be evacuated by slapping. Many people feel that after patting and dredging, the whole body is happy, and the circulation of qi and blood is better.
The handle of this slap board is elongated, which can be used on all parts of the body, and there is also a pointed bump at the handle, which can focus on unclogging the points of stasis.
Part 4: Dredging the abdomen, spleen and stomach
Many people always say that their body is blocked, the qi and blood are poor, in addition to some qi and blood channel stasis, the biggest impact on qi and blood is our spleen and stomach, here is the source of qi and blood metaplasia, once the stasis is blocked, the qi and blood metaplasia is less, and the natural qi and blood are deficient.
And many people have bad eating habits, like to eat heavy, greasy, cold food, and habit of overeating, which will make the body unable to absorb the food, all become toxin garbage, accumulated in our spleen and stomach, will cause further stasis.
So how to unblock our spleen and stomach? We can dredge the abdomen from the outside, dredge the spleen and stomach from the inside, and here we can take care of both the inside and the outside, and our central focus will become very smooth.
Unclog the abdomen
It can be along the position where we usually wear the belt, and this circle is the most prone to bruising in the abdomen. We can use both hands to press, knead, and lift from both sides. When we press and knead, we must use our fingertips to stick to **, the strength should be appropriate, and it is better to pinch our circle with a feeling of soreness. It can be done once a day, in the morning and once in the evening.
In addition, we can use our fists to knock this circle of our abdomen, and along the waist of this circle of 30 to 50 circles, which can well dissolve the cold and dampness around our spleen and stomach.
Unclog the spleen and stomach
The way of pinching can be dredged from the outside, and the chicken inner gold can be dredged from the inside to dredge all parts of our stagnant abdomen, especially the spleen and stomach.
Especially if we are used to overeating, or if we feel that our abdomen is very distended after eating something, and we are prone to constipation, we can often eat some chicken gold, and its dredging effect is very good. The yellow film in this chicken gizzard has a very long application history, especially in the Qing Dynasty, Zhang Xichun, a traditional Chinese medicine expert, is very good at using chicken gold to help people dredge the body's stasis.
Chickens, omnivores, whether they eat grains, insects, or stones, are swallowed directly, and this has made it have a strong spleen and stomach, and the gold in the chicken is in direct contact with these foods, the surface of the sand and gravel, and the long-term grinding has trained its ability to clear the accumulation, and the metal in the chicken is in the flesh and blood, and there is no burden on the body for long-term consumption.
It's just that the chicken inner gold tastes fishy and bitter, and many people are not used to eating it, so we have also thought of various ways and made various attempts, and finally made such a chicken inner gold yam cake that takes into account both taste and effect.
Crispy and crispy, as thin as paper, using the mellow aroma of sesame seeds to completely suppress the fishy bitter taste of the chicken gold, a bite down, particularly crispy, will drop the slag, even many picky eaters like to eat.
Its ingredients are also very clean, only wheat flour, chicken inner gold, poria powder, iron stick yam powder, table salt, sesame seeds. It does not contain sucrose, and friends who can't eat sweets can also eat it.
This pancake is made of more than three years of local chicken inner gold, and the effect of dredging and clearing stasis and accumulation is better. Poria cocos powder is made of Yunnan high mountain Poria cocos powder, no sulfur smoked and no bleaching, the effect of dispelling dampness and turbidity is very good, that is, the raw material of Poria cocos cake we eat.
The iron stick yam is to strengthen the spleen and stomach, which is very helpful for the maintenance of the spleen and stomach, and the poor qi and blood are the deficiency of the spleen and stomach. Moreover, the iron stick yam is rich in a variety of nutrients, which is very suitable for the elderly and children.
Sesame seeds themselves have the effect of replenishing qi and blood, especially black sesame seeds, replenishing qi and blood, benefiting the liver and kidneys, and after the sesame seeds are fried, they are full of burnt fragrance and mixed in the noodles to make cakes, the taste is particularly good, in addition to adding some salt to taste, there are no additives, 0 preservatives, 0 sucrose, the elderly and children can eat with confidence.
The cake is covered with black sesame seeds and white sesame seeds, broken and broken, biting and chewing are effortless, and the elderly can also eat with confidence. It is also hygienic and easier to store, so you don't have to worry about getting damp even in humid places.
Eating 2 or 3 tablets a day is like eating a small snack to satisfy your cravings, and your stomach is very comfortable. Gradually, the congestion in the abdomen will gradually clear.
Our body often feels blocked, breathless, often dizzy and headache, thick back, thick hips and legs, and friends who often accumulate food, can focus on dredging these four parts of the body, and if you stick to it for a long time, you will find that your body is getting more and more relaxed, and some soreness and swelling will gradually disappear.
Some people feel that after dredging, they feel more tired, this is our body is not adapted, at this time you can make up for the body's depleted qi and blood, don't eat and drink to nourish, with some flat ingredients, the body is easier to accept, otherwise it is easy to make up for deficiency.
If you want to replenish qi, we can usually boil some astragalus water to drink, our teacher is in his sixties, still ruddy, full of qi every day, she will regularly dredge the body, is to boil a pot of astragalus water every day to drink, astragalus is to replenish qi, especially suitable for our middle-aged and elderly people, pay attention to astragalus water pregnant women, do not drink during lactation.
Astragalus boiled water, generally 5 10 grams is fine, soak in boiling water for 10 20 minutes, and drink instead of tea. You can also add about 10 grams of wolfberry, which is more helpful for replenishing qi and blood.
If you are not used to drinking astragalus water, you can also try this rose black sesame pill, rose is to soothe the liver and relieve depression, which is equivalent to regulating our body's qi in disguise, so that the qi in the body can be smoother. After that, we can use the effect of black sesame seeds to replenish qi and blood, and we can replenish our wasted qi and blood.
Rose black sesame balls can be made at home, prepare a bottle of fried black sesame seeds, an appropriate amount of longan meat, an appropriate amount of wolfberry, an appropriate amount of roses and honey, and then pour it into a wall breaker to beat it into powder, stir it with honey to thicken, and knead it into balls. It can be wrapped in tin foil and stored in the refrigerator, which is very convenient when eating.
If you're too lazy to make your own, you can also try this ready-made rose black sesame ball, which has more ingredients such as black sesame seeds, goji berries, red dates, hawthorn, lily, oats, ginseng, roses, and honey.
There are many ingredients to replenish qi and blood, including black sesame, wolfberry, and red dates are all good ingredients for replenishing qi and blood, and hawthorn is mainly used to invigorate blood and eliminate blood stasis, and also has a certain dredging effect on the body. Lily is moisturizing yin and dryness, oats are rich in dietary fiber, caring for the stomach, honey nourishes the stomach and nourishes yin, so that the combination is nutritious and will not be on fire.
The sesame seeds here are not simply fried, but the production process of nine steaming and nine drying is adopted, that is, it is dried nine times in the sun, and then steamed nine times by firewood, so that the steamed sesame seeds are more easily absorbed by the body, and can also remove the greasy and dry heat of black sesame seeds, and it is not greasy to eat.
After that, it is mixed with other ingredients, powdered, and rose petals and honey are added to make evenly sized rose balls, and the grains of the ingredients can be faintly seen when they are broken.
When you bite into it, the aroma of roses, the mellow aroma of black sesame seeds and the sweetness of honey all melt together in your mouth, and the more you chew, the more fragrant it becomes.
2 pills a day, the ingredients in it are relatively mild, some nourish yin, some nourish qi, some nourish blood, the combination is very comprehensive, can well meet the nutritional needs of our body.
The above methods of dredging the body and replenishing qi and blood are very simple and practical, insist on doing it every day, and in the long run, our body will become smoother and smoother, more and more comfortable, and the spirit will be more sufficient.