The long-awaited Spring Festival holiday is almost over, and most people have returned to work and started a busy year again. The "shopping and eating" of the holidays has made many people feel more bloated, and most of them feel more tired than they usually work.
One is to eat too much and have excess energy, which leads to the accumulation of metabolic waste in the body; The second is that the spirit is relaxed all of a sudden, the functions of various organs of the body will relax and operate at the same time, the hormone level will decrease, the blood flow speed will slow down, and the human body will not appear very excited; Third, it is really tired, people who usually don't like to socialize during the Spring Festival will also stay up late every day, play cards, sing songs, and lead to physical dysfunction.
After the Spring Festival, "three pounds of weight" is not a joke, it is a true portrayal of most people's bodies. Do these 3 points well after the holiday, lose weight, and people will be more energetic than before.
1.Reduce the intake of high-energy foods and eat more of these 3 types of flat foods.
Cereals: corn and sweet potatoes.
Coarse grains, rich in vitamin B and dietary fiber, can increase the body's metabolic rate and satiety, and speed up the excretion and decomposition of fat.
Vegetables: yams, cucumbers, lotus roots.
In particular, yam and lotus root have enough starchy substances, which have the effect of flattening and moisturizing, and the low calorie of cucumber allows you to smoothly switch from the eating mode of big fish and meat as soon as possible.
Dairy products and soy products: yogurt, soy milk.
Yogurt and soy milk are nutritionally comprehensive foods for all ages, in order to maintain a high metabolic rate after the holiday, it is best not to change your high-energy diet pattern, otherwise the body will think that the energy ** will drop sharply and automatically reduce the metabolic rate, so supplementing easily digestible and absorbed nutrients will not only lose weight, but also be more energetic.
2.Return to a good routine as soon as possible
A good work and rest helps the body function to be stable, the organs work normally, and the hormone secretion is stable. When the body returns to good routine, the organs will return to their normal state, and it is not necessary to absorb enough energy and reduce the metabolic rate to cope with various late nights and overeating.
3.Strengthen aerobic exercise
The benefits of aerobic exercise are very numerous, including increasing blood flow and oxygen delivery capacity, enhancing cardiopulmonary function, increasing bone density, promoting the catabolism of body fat, preventing the occurrence of obesity, effectively improving heart rate and enhancing the elasticity of blood vessels.