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Introduction: Blood sugar is an important physiological indicator in the human body. It is related to the health of the human body, especially for diabetic patients, and blood sugar control is crucial. So, how do you know if your blood sugar is normal? In fact, people with abnormal blood sugar will show some signs when sleeping, and as long as you observe carefully, you can discover the secrets of the body. Today, we will give you a detailed analysis of this knowledge.
1. The normal range of blood sugar.
First, we need to understand the normal range of blood sugar. The fasting blood glucose concentration of a normal person is 39-6.1mmol L, blood glucose concentration does not exceed 7 2 hours after meals8mmol/l。Blood glucose levels are affected by a variety of factors such as diet, exercise, hormones, etc., so blood glucose levels can fluctuate at different points in time.
2. Five signs of abnormal blood sugar while sleeping.
1.Frequent awakenings.
People with abnormal blood sugar may wake up frequently during sleep due to fluctuations in blood sugar. This is because blood sugar that is too high or too low can affect the body's nervous system, making it easy for a person to wake up during sleep. If you've noticed that you've been waking up from bed lately, it's important to consider whether there's a problem with your blood sugar.
2.Thirsty.
Abnormal blood sugar can cause unstrained thirst, especially at night. Because blood sugar rises, the osmotic pressure of the blood also increases, stimulating the thirst center and making the patient feel thirsty. If you often feel thirsty at night when you go to bed and can't get rid of it after drinking a lot of water, be alert to blood sugar problems.
3.Frequent urination.
In people with abnormal blood sugar, the kidneys' ability to filter blood sugar is weakened, resulting in an increase in the amount of glucose in the urine, which causes frequent urination. Especially at night, blood sugar fluctuations are more pronounced and frequent urination worsens. If frequent urination at night is seriously affecting sleep, it is important to check your blood sugar in time.
4.Numbness in the hands and feet.
Abnormal blood sugar can cause damage to the nervous system, which can cause numbness in the hands and feet. When you sleep at night, blood circulation slows down, blood sugar fluctuations are more pronounced, and numbness in your hands and feet is more severe. If your hands and feet are numb for a long time, you should check your blood sugar in time.
5.*Itching.
Abnormal blood sugar can cause itching, especially at night. Because of the increase in blood sugar, the resistance of ** is weakened, and itching symptoms are easy to appear. In addition, blood sugar fluctuates greatly at night, and itching can also be aggravated. If the itching is severe, be alert to blood sugar problems.
3. How to prevent abnormal blood sugar.
1.Eat right.
Maintain a reasonable diet and avoid excessive intake of high-sugar and high-fat foods. Increasing the intake of dietary fiber in moderation is conducive to blood sugar control.
2.Exercise regularly.
Regular aerobic exercise, such as walking, jogging, etc., can help improve the body's sensitivity to insulin and lower blood sugar.
3.Quit smoking and limit alcohol.
Both the harmful substances in tobacco and alcohol affect the normal metabolism of blood sugar, increasing the risk of abnormal blood sugar. Quitting smoking and limiting alcohol is important to prevent abnormal blood glucose.
4.Maintain a good routine.
Developing a good routine and getting enough sleep can help stabilize blood sugar.
5.Regular check-ups.
For high-risk groups, blood glucose should be checked regularly so that abnormal blood glucose can be detected and intervened in time.
Fourth, summary. Abnormal blood sugar has become a major threat to people's health. By knowing the five signs of sleep, we can detect abnormal blood sugar early, so we can take timely steps to intervene. At the same time, maintaining good lifestyle habits to prevent the occurrence of abnormal blood sugar is of great benefit to our health.
Let's pay attention to blood sugar issues and protect our health. I hope this article can provide you with useful knowledge so that you can take better care of your physical health in your daily life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!