Blood sugar is one of the important indicators in the human body, and it plays a vital role in our health. However, many people don't understand the importance of blood sugar, especially when sleeping, and we may overlook some of the signs that our blood sugar is high.
1. Frequent nocturia while sleeping
Normally, we don't wake up as often to go to the toilet when we sleep, and if you find yourself urinating multiple times while sleeping, it's probably because your blood sugar is high. High blood sugar reduces the kidneys' ability to filter blood, leading to increased glucose excretion in the urine, which can cause frequent nocturia.
2. Thirst while sleeping
High blood sugar can lead to the loss of water in the body, which can cause a feeling of thirst. If you sleep with a dry mouth and a constant need to drink water, it's likely that your blood sugar is high. At this time, we should check the blood sugar level in time so that we can take timely measures to control blood sugar.
3. Excessive dreams when sleeping
High blood sugar can affect the normal functioning of the brain, leading to a decrease in sleep quality, which can cause dreaminess. If you have frequent nightmares while sleeping, or if your dreams are very chaotic, it's likely that your blood sugar is high. At this time, we should pay attention to adjusting our diet and controlling blood sugar levels to improve sleep quality.
4. Tiredness and fatigue while sleepingforce
High blood sugar reduces the ability of the body's cells to utilize glucose, leading to a lack of energy**, which can cause feelings of tiredness and fatigue. If you often feel tired while sleeping and still feel unrefreshed when you wake up, it's likely that your blood sugar is high. At this time, we should adjust our diet in time and increase the amount of exercise to improve the body's energy utilization capacity.
5. Weight fluctuations while sleeping
High blood sugar causes water loss inside the body, which can cause weight fluctuations. If you notice that your weight fluctuates frequently, especially when you sleep, especially when it increases or decreases significantly, it is likely that your blood sugar is high. At this time, we should check the blood sugar level in time so that we can take timely measures to control blood sugar to maintain the health of the body.
Bottom line: If you're experiencing these symptoms while sleeping, it's likely that your blood sugar is high. At this time, we should check the blood sugar level in time so that we can take timely measures to control blood sugar to maintain the health of the body.