Let's talk about the health things of Lichun
Dog days are the hottest time of the year, and the hot weather puts forward higher requirements for the baby's physical health. As an experienced doctor, I know that there are some basic principles of caring for your baby in the hot summer to ensure that your baby can survive the hot season safely and healthily. Today, I'm going to talk to you about these 7 things in dog days, no matter how hot it is, don't do these 7 things to your baby.
First of all, we must make it clear that the hot weather on dog days can easily lead to the baby's thermoregulation dysfunction, heat stroke, heat stroke and other diseases. Therefore, it is very important to maintain a proper indoor temperature. First of all, do not put your baby near the air conditioning vent to avoid the baby getting cold. Secondly, do not let the baby be exposed to the sun for a long time to avoid heat stroke. In addition, do not let your baby wear too much clothing, so as not to affect your baby's heat dissipation.
Secondly, we need to pay attention to the baby's diet. During dog days, your baby's appetite may be affected, so parents should try to prepare some light and easily digestible foods for their baby. First of all, do not let your baby eat food that is too cold, so as not to irritate your baby's delicate gastrointestinal tract. Secondly, do not let your baby eat too much sugar and fat, so as not to increase your baby's internal heat. In addition, do not allow your baby to consume excessive amounts of fruits, which may cause indigestion in your baby.
Furthermore, we need to pay attention to your baby's sleep. Getting enough sleep is essential for your baby's growth and development. First of all, do not let your baby sleep in an air-conditioned room to avoid your baby catching a cold. Secondly, do not let your baby sleep on the floor to avoid getting cold. In addition, do not let your baby sleep in a windy room to prevent him from getting cold.
In addition, we should pay attention to the baby's outdoor activities. Proper outdoor activities are good for your baby's physical health. First of all, do not let your baby move in the sun for a long time to avoid heat stroke. Secondly, do not let your baby move in a humid environment to avoid your baby catching a cold. In addition, do not allow your baby to move in a heavily polluted environment to avoid inhaling harmful substances.
In addition, we should pay attention to the baby's sun protection. Babies are more delicate than they are more susceptible to UV damage. Therefore, when taking your baby out, you should take sunscreen measures for your baby, such as applying sunscreen for children, wearing a sunhat and sunshade clothing for your baby.
Finally, we should pay attention to the baby's disease prevention. Dog days are the high incidence period of various diseases, so we must do a good job of preventing diseases for babies. First of all, do not let your baby come into contact with someone who is sick to avoid your baby getting infected. Secondly, do not let your baby eat expired and spoiled food to avoid food poisoning in your baby. Also, don't let your baby play in a dirty environment to avoid getting sick.
The above is a detailed analysis of these 7 things in dog days, no matter how hot it is, don't do it to your baby. I hope that parents can take it seriously and do a good job in the summer care of their babies, so that their babies can spend this hot season healthy and happy.
Finally, I would like to emphasize that TCM has a wealth of experience and unique insights in the prevention and prevention of summer diseases. Traditional Chinese medicine believes that summer diseases are mostly caused by evil qi such as summer dampness and dampness, so the key to summer health preservation is to clear heat, dispel dampness, and detoxify. Here, I recommend an ancient Chinese medicine prescription - five-flavor disinfection drink, which has the effect of clearing heat and detoxifying, dissipating heat and dehumidifying, and is very suitable for summer drinking.
The composition of the five-flavor disinfectant drink is as follows: honeysuckle, chrysanthemum, forsythia, licorice, and succulent. Among them, honeysuckle has the effect of clearing heat and detoxifying, cooling blood and reducing swelling, chrysanthemum can clear heat and detoxify, calm the liver and brighten the eyes, forsythia has the effect of clearing heat and detoxifying, reducing swelling and dispersing knots, licorice can clear heat and detoxify, reconcile various medicines, and succulent ginseng has the effect of clearing heat and cooling blood, nourishing yin and detoxifying.
In short, parents should pay special attention to the care of the baby during the dog days, follow the principles of traditional Chinese medicine health preservation, and let the baby spend this hot season healthy and happy. If your baby is unwell, please seek medical attention in time to avoid delaying the condition. I wish the babies healthy growth and happy parenting!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!