Let's talk about the health things of Lichun
In today's fast-paced life, we often overlook a seemingly inconspicuous issue that actually has an important impact on our physical health - constipation. Constipation, a topic that is difficult to talk about, really affects our quality of life. Today, let's take a look at the impact of constipation on constipation, as well as the different insights and methods of Chinese and Western medicine on constipation.
First, let's take a look at the basics of constipation. Constipation is a decrease in the frequency or difficulty of having a bowel movement, usually a dry, hard stool. There are many causes of constipation, including improper diet, lack of exercise, excessive stress in life, insufficient water intake, etc. Prolonged constipation can lead to the accumulation of toxins in the body, which can affect your health and cause a series of problems, including acne.
In the theory of traditional Chinese medicine, constipation is considered to be "intestinal dryness and constipation", and its pathogenesis is mainly due to intestinal dysfunction due to uncontrolled diet, emotional discomfort, lack of qi and blood, and yin and yang imbalance. The method of constipation in traditional Chinese medicine is mainly through adjusting diet, emotion, exercise, etc., supplemented by traditional Chinese medicine**.
Next, let's take a look at Western medicine's understanding of constipation. Western medicine believes that constipation is a common digestive disease, and the main cause is that the intestinal peristalsis is slowed down, or the intestinal water is insufficient, resulting in dry, induration, and difficult excretion of the stool. The main methods of constipation in Western medicine are: increasing the intake of dietary fiber, such as eating whole grains, fruits and vegetables, etc.; Increase water intake, such as drinking enough water and eating foods with high water content; Moderate exercise, such as walking, jogging, etc.; and the use of medications**, such as the use of osmotic laxatives, stimulant laxatives, etc.
So, how to prevent and ** constipation? Here are some suggestions:
1.Adjust dietary habits and increase dietary fiber intake, such as eating whole grains, fruits and vegetables, etc.; At the same time, increase water intake, such as drinking enough water and eating foods with high water content.
2.Increase the amount of exercise, such as walking, jogging, etc., to promote intestinal peristalsis.
3.Maintain a good attitude and avoid excessive tension, anxiety and other emotions.
4.Establish regular bowel habits, such as bowel movements at a set time each day.
5.Traditional Chinese medicine ** methods of constipation, such as the use of traditional Chinese medicine, acupuncture, etc.
Although constipation is a seemingly inconspicuous problem, it directly affects our quality of life and health. Therefore, we should pay enough attention to actively prevent and ** constipation. I hope this article can be helpful to you, let's work together to pursue a healthy and beautiful life!
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