Recently, there has been a situation of "two yangs" in many places, causing many people to worry about their health. Against such a background,Boosts immunityIt has become an important issue. In this article, we'll introduce an immune-boosting ingredient that's soft and delicious, yet easy to make, making it perfect for the whole family. This ingredient isEggplantEggplantRich in anthocyanins, vitamin P and vitamin C, these substances not only enhanceHuman cellsIt also helps to improve the elasticity of blood vessels and immunity. Next, we'll learn how to make one togetherPan-fried eggplant boxto add a delicious and nutritious flavor to our table.
Pan-fried eggplant boxIt is suitable for babies over 12 months oldGastronomy。The ingredients needed to make this dish include:Minced porkEggplantEggsCornstarchLow-gluten flourFinely chopped green onionsSoy sauceand clear water. Here's a closer look at how to make this delicious pan-fried eggplant box.
1.Place in the bowlMinced porkFinely chopped green onionsSoy saucewithCornstarchStir well and set aside. Doing so can make:Minced meatMore tender and delicious.
2.Take another bowl and willLow-gluten flourEggsPut an appropriate amount of water into it, stir well, and make itbatterSpare. batterThe role is to giveEggplantWrap in a thin coat to add to the taste.
3.RinseEggplantAfter that, cut into clips. willEggplantPut the clip in the middle of the prepared beforeMinced meatand smooth the surface. Doing so allows you to:EggplantwithMinced meatFully integrated, the taste is richer.
4.Brush the pan with an appropriate amount of oil and place the following:EggplantWrap them in turnbatterand fry in a pan. After frying until golden brown on both sides, pour in an appropriate amount of water, cover the pot and simmer. The purpose of this step is to make:EggplantIt becomes more cooked and soft, and increases the umami of the dish.
5.It's piping hotPan-fried eggplant boxOut of the pot! Take a bite while it is hot, the eggplant aroma is overflowing, and the taste is crispyMinced meatTender and delicious. This dish is not only able to satisfy adultsTaste budsIt can also attract your baby's attention and make them fall in love with eatingEggplant
Mothers can take what their babies don't like to eatVegetablesStir toMinced pork, so that the baby unknowingly ingests moreVegetables。ExceptEggplantMothers can also try to make lotus root boxes in the same wayTurnipsbox and so on, so that the baby can enjoy moreGastronomy
EggplantAs an ingredient rich in anthocyanins, vitamin P and vitamin C, it can not only help enhance the body's adhesion and blood vessel elasticity, but also improve immunity. By learning to makePan-fried eggplant boxThis delicacy is not only something we can enjoyEggplantis nutritious and delicious, and can also be ingested moreVegetables。This is not only true for **Health benefitsIt is also of great significance to the growth of the baby. EggplantThe variety of preparation methods adds more choices to our table, while also satisfying the needs of family members for taste and nutrition. I hope you can try to make this delicious pan-fried eggplant box, improve your own immunity and your baby's immunity, and enjoy health and deliciousnesslife