Salt is an indispensable food condiment in our daily life, and there are many different kinds of salt for us to choose from. When choosing salt, there are several factors to consider: ingredients, taste, and use.
Ingredients:
Salt is mainly composed of sodium chloride, but there are other additives as well. A common additive is iodine, which is essential for maintaining thyroid function. So, if you don't have iodine in your recipe, choose salt that contains iodine.
Palate
Different types of salt have different tastes. Common types of salt are refined salt and sea salt. Refined salt is refined and processed, and it has fine particles and a relatively uniform taste. Sea salt, on the other hand, is obtained by evaporating seawater, so it retains some of its natural minerals and has a more complex flavor and particles.
Uses:
Salt is used for more than just seasoning. Some salts have special uses, such as rock salt for roasting meats and sea salt for marinating food. Therefore, when choosing salt, you also need to consider the way you plan to use it.
In summary, choosing the best type of salt depends on your personal taste preferences and actual needs. You can experiment with different kinds of salt to find the one that suits you best. Remember, no matter what kind of salt you choose, moderate intake is key.
Hope you find this information helpful! If you have any other questions, please feel free to ask.