Edible salt, seemingly inconspicuous, is an indispensable condiment in our daily life. However, faced with the wide variety of edible salt types on the market, many people are guilty of choosing a difficult one. Which table salt is the healthiest? This article will give you some advice.
1.Learn about the "past and present" of edible salt
The main ingredient of edible salt is sodium chloride, which mainly includes sea salt, well salt, lake salt and rock salt.
Sea Salt: Dried in seawater, it is rich in minerals but also high in impurities.
Well Salt: Extracted from underground salt brine, it is of high purity but relatively low in minerals.
Lake salt: Extracted from salt lakes, it is rich in minerals but also high in impurities.
Rock Salt: Quarried from underground rock salt mines, it is of high purity but relatively low in minerals.
2.Advantages and disadvantages of 4 common edible salts
Refined salt: **High purity, pure saltiness, but low mineral content.
Iodized salt: **Iodine is added, which can prevent iodine deficiency diseases and is suitable for people in iodine-deficient areas.
Low sodium salt: ** Reduces the amount of sodium chloride and is suitable for people with high blood pressure.
Sea salt: Rich in minerals, but also high in impurities.
3.How to choose the right salt for you?
Choose according to your own needs: **People in iodine-deficient areas choose iodized salt, people with high blood pressure choose low-sodium salt, and people who pursue mineral supplementation can choose sea salt.
Pay attention to the amount of salt consumed: No matter what kind of table salt, you should pay attention to the amount of salt consumed, and the amount of salt consumed per day should not exceed 6 grams.
Choose products made by regular manufacturers:**Ensure the safety and quality of edible salt.
4.Tips for eating salt
Edible salt should not be stored for a long time to avoid moisture agglomeration.
Edible salt should not be cooked at high temperature to avoid destroying the nutrients in it.
In addition to consuming salt, you can also supplement minerals through other foods, such as vegetables, fruits, etc.
Summary:
There is no absolute "healthiest" choice of edible salt, and you should choose according to your own needs and health status. At the same time, pay attention to controlling the amount of food and choose products produced by regular manufacturers, so as to eat healthy and worry-free.