Spring sleepiness, autumn fatigue, summer napping.
I can't wake up in the winter of March.
In short, all year round.
Sleepy sleepy, sleepy, sleepy.
Friends with learning tasks are even moreParticularly "sleepy" life
As soon as I pick up a book, I feel sleepy.
As soon as you do the question, you can't lift your spirits.
A few tips to save students from studying in extreme poverty.
The main reason for studying sleepiness: Sleeping too late leads to poor mental health the next day, muddy review, and a vicious circle. I am relatively unfamiliar with the content of knowledge, and I feel that I am too poor to be able to keep up my spirits. Resist learning in your heart. Knowing the general reason, the following Xiaozhi provides several methods, you can choose according to your own situation.
Get enough sleep
Some students arrange a long study time for themselves every day, but in fact, the time that is really used to study well is not so long, and there is a lot of time for scrolling Weibo, chatting, playing games, etc., and the time for really effective learning is not long.
Of course, there are also some students who start to cherish the time of looking at their mobile phones as soon as they start to ** at night, and they are sleepy the next day.
We must find a schedule that suits us, some people go to bed late, some people go to bed early, and we must find a sleep time that fits our biological clock. I hope that everyone can cherish their sleep time and ensure enough sleep to have efficient study the next day.
Pay attention to the three meals
Consume enough protein in the morning, protein-rich foods are more anti-hunger; Eat more comprehensively at noon, but don't eat too much carbohydrates, otherwise it is particularly easy to get sleepy; You should also eat six or seven minutes full at night, after all, you still have to continue to learn to use your brain at night, just don't eat too much.
On the one hand, our energy is consumed a lot in the morning, and on the other hand, because we have just eaten lunch, there will be a phenomenon of "sleepiness after eating".
Keep exercising
Take a little time out every day to exercise, whether it's running, jumping rope, yoga, etc., any healthy workout will do. Good physical condition will make you energetic, and you will not be prone to sleepiness when studying.
Walking for 15 minutes after dinner will also make our blood circulation smoother and our spirits more uplifted. It also helps to avoid a small tummy
Note: Don't exercise too much, you will be very tired and easy to get sleepy when studying.
Stay hydrated
It is recommended that you prepare a cup, so that when you are sleepy, you can get up, pour a glass of water and walk, and the feeling of sleepiness will be halved! At the same time, it can also remind yourself to drink more water.
You can also make tea or coffee, etc., but everyone should pay attention to these drinks containing caffeine, usually drink in moderation, too much caffeine is not good for the body
If you don't particularly reject plain water, it's healthier to drink this
Borrowing external stimuli
If the above is still useless, then it may be necessary to use external forces. Mints, wind oil essence, cooling oil, etc., these things that can make people wake up quickly, everyone can choose to try.
If you really can't accept these flavors, you can also prepare some nuts or small biscuits, which can not only suppress sleepiness, but also replenish energy.
In addition, Xiaozhi also wants to give you some tips:When you are sleepy, don't use the method of playing with your phone to sober yourself up. When you get up in the morning, don't read Weibo and other apps full of information. Encourage yourself more, don't blame yourself, don't have internal friction. Take a proper break, we don't miss a minute or two. There are only 82 days left until the 2024 Henan special upgrade! Victory is ahead, everyone cheer up!